About Sarah Kelt
Hi, I am Sarah Kelt.
I grew up in New Zealand and after living 22 years in London and Dubai I decided it was time for change as I was burnt out, experiencing crippling anxiety with bouts of depression, and was not enjoying my life, which seemingly looked ‘perfect’ from the outside. My professional background in Investment Banking and Finance taught me a lot, especially the hard lessons in not living a life of balance or mindfulness and not stopping to take the time to truly enjoy the journey, especially with those I loved. It was all about hustle, strive, pressure, comparison, judgement and never being good enough! Which I know now, does not serve us in the long term.
After a truly transformational year and a half living in Bali, I returned home to NZ with my children.
Since hitting my lowest point I have been deeply committed to my own personal journey of self discovery and growth. In the process I have tried many different healing modalities, spent hours upon hours, learning about and understanding the mind (conscious and subconscious), and taken personal growth and leadership courses as well as participated in numerous meditation, mindfulness and breathwork practices and programs and of course the truly phenomenal Rapid Transformational Therapy training.
In the process, I believe I have fine tuned and worked out the most effective and simple methods to achieve freedom from the struggles within ourselves that hold us back and prevent us from living our best life.
I now use this valuable experience to guide and support my clients to overcome their mental and emotional blocks and wounds through a combination of coaching (conscious work) and RTT hypnotherapy (subconscious work).
I don’t believe you need to spend years in therapy talking about the past hurts, wounds and traumas… doing this just keep us stuck… yes we need to understand it and process the past… but the most important and fastest way to heal is to focus on what you DO want… have hope and positivity for the future, know that the past does not have to define you and that you get to write the script for your life, you deserve to live the life of your dreams, and you absolutely can!
In summary my personal WHY ‘overcoming life’s hurdles with a resilient mindset’ has led me to start Mindset Transformations.
I support men and women who are going through a transition, challenge or change in their lives personally or professionally, whether it be;
Anxiety, Depression, Addictions(alcohol, drugs, gambling, porn), Self Confidence, Self Worth and Belief, Weight/Eating Disorders, Stress Management, Financial Resilience, and simply helping people overcome life’s hurdles.
Based in Auckland, I work with clients around NZ and internationally via Zoom. Through my powerful guidance, compassionate but straight talking coaching techniques and my secret weapon, Rapid Transformational Therapy(RTT), I can help you overcome life’s hurdles with a resilient mindset. RTT includes Hypnotherapy, CBT, Mindfulness and Psychotherapy.
I want to share what I have learnt with you because I believe everyone deserves to live their very best life and to be free from beliefs and issues that hold them back or make them unhappy.
Issues I Help You Heal:
"As a Clinical Hypnotherapist and an Advanced Rapid Transformational Therapist, I am driven by a desire to help everyone understand the simplicity of being able to smash through their limiting beliefs, to help you to see that everything you want and dream of is available to you and that usually the only person holding you back is YOU!"
Wow. Just did an RTT session with Sarah. My goodness – I’m in awe of how she curated and captured all the rabbits and their holes that we exposed in such a short time. Yes – I’ve ‘done the work’ and I could go straight there, in connecting rabbits to holes – but for someone to have caught on, got it and then curated it to a transformational session was quite something. It felt/ feels so good to have done something so productive and empowering. I have identified my blocks and shadows to moving towards realising my magnificence. She’s got a super power and she is using it. Highly recommend. There is 3-6 weeks of this integration/ supported guidance now, that I am accountable to.
Yeee Hah is how I feel. Some waves of feelings will no doubt wash over me in the days and weeks coming – and I will welcome those long controlled, repressed and managed emotions and know that I am truly feeling. Feeling to healing. What a journey …. A surprise around corners that I didn’t even realise were corners. It appears when we are ready. And it appears I am ready. For this bit!
CT NZ, 46 Years
"I was lucky to have 2 RTT sessions with Sarah. After my first session I felt a massive transformation in how I see myself. I was able to gain back my confidence and not to worry about my looks anymore. I was finally able to believe that I am a creative and artistic person and that I'm allowed to express myself and make mistakes. Within a year I grew to love myself from outside and trust my inner strength. I actually took risks and started my own flower business. With my previous confidence level I would have never been able to do that. In my first session I struggled to relax and trust the process but even then I had such a huge progress in personal growth that I knew it will be easier the second time around, and it was just MAGICAL. I was able to experience episodes from my childhood that have built such strong patterns of how I'm acting now as a grown up woman. It was life changing. I know this time my transformation will be much more deeper and I will learn to love myself from inside out. After seeing Sarah I feel like she has become my life-long guardian and teacher.”
Dita K, Auckland Age 29 years
“My RTT session with Sarah has really helped change my mindset and thought patterns, I was having regular panic attacks that were taking over my health, my wellbeing my quality of life and my relationships. Sarah gave me so much understanding on what was happening to me, giving me the tools and techniques that have made significant progress on my wellness. I now feel so much more self compassionate, less conditioned in judgement, and more in control of my mind.
I’m so glad I invested in my health and I hope I can encourage anyone that is struggling and suffering from anxiety to endeavour on finding their happiness with Sarah and her RTT process”.
Page A, Auckland, 29 Years
Rapid Transformational Therapy (RTT) is a hybrid therapy combining Hypnotherapy, Cognitive Behavioural Therapy and Psychotherapy to re-wire your thought processes with proven results for busy people.
To change our limiting behaviours and attitudes, we need more than willpower or logic. RTT connects with the subconscious mind and gets you ‘unstuck’ quickly and efficiently through Hypnosis. Hypnotherapy is incredibly efficient as, during hypnosis, your critical mind shuts down and your subconscious mind is accessed.
From here, we then integrate powerful new belief systems which give you freedom from unhealthy destructive patterns and allow you to live a life of happiness and joy.
The combination of hypnotherapy and coaching is powerful
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.
I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.
Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
Often, there is a gap between the letting go of old beliefs and the settling in of new ones. In conjunction with Rapid Transformational Therapy, we use powerful coaching tools and techniques to support you in your adventure of self discovery.
During the coaching process we will take a deep dive, to uncover and understand the beliefs, habits or behaviours that are holding you back. You will address your fears and understand the values that drive you to self-fulfilment and empowerment. This has been shown to set people free from issues in just one session.
The transformational coaching techniques I use deepen your understanding of the thoughts, habits and patterns that hold you back. In addition, they provide you with specific methods you can use to easily integrate changes into your life. We take a holistic approach and look at all areas of your lifestyle, from diet and sleeping patterns, to stress management techniques and self-care practices. This ensures you get the most transformational outcome.
Each program is tailor-made for the individual, so you get exactly what you need out of each session. You will be challenged and changed, and you will make breakthroughs that will alter your life forever… and soon you will be living the life you have always envisioned!
Your Mind Doesn’t Rule You - You Master Your Mind with Psychotherapy
Change Your Current State - When You Need it Most Using Mindfulness & CBT
Cure The Issue
Heal The Root Cause of the Issue With Powerful Hypnotherapy For Faster Results.
Genuine Care & Full Support To Transform What Is Holding You Back
Sarah is so authentic, caring and loving woman. I came to her with procrastination issues and after ONE session, I planned my whole year, including content, clients, launches and looked over all my cash flow.
She helped me understand how events of my past, influenced the woman I am today.
Once I realised that I’ve overcome so much, it’s been upwards and onwards since!
Highly recommend Sarah! 💓
ROSALEEN, UNITED KINGDOM
Let Me Support You
I know it can be very scary to acknowledge that you may have an issue, or struggle that you cannot overcome on your own. Reaching out for help is the first very courageous step you need to take. I am here for you!
And let me tell, you are not broken. You do not need fixing. What you need is guidance, and support to show you the way to heal yourself and it all starts by understanding how you have the power to master your mind.
You do not need another ‘band aid’ method like medication, and you also do not need to talk around, about and over your issues every week for the next 2 years…You have everything you need within you to overcome your challenges… let me teach you how and in 30 days you will be feeling AMAZING and in control of your mind!
The methods, and processes I use will get you feeling better FAST.
Rapid Transformational Therapy gets to the ROOT CAUSE AND REASON for your struggles easily and efficiently. The understanding you gain is incredibly liberating and healing and allows you to break negative patterns of behaviour, and thinking, allowing you to flourish and thrive.
“I was battling with substance abuse and due to my personal situation I was taking great pleasure at beating myself up, both mentally and due to leading an unsustainable unhealthy lifestyle. I needed help and a catalyst for change which is why looked at RTT and contacted Sarah.
Throughout my experience from my initial consultation, RTT session and multiple follow up conversations, I found Sarah far beyond my expectations. She was so non-judgemental and professional I found I could really open myself up.
This enabled Sarah to find the deep rooted issues in my life and the reasons behind my actions.
As soon as I came out of the session, my whole mindset had changed and physical cravings non existent. I haven’t looked back since!
I have turned my life around and now lead a healthy lifestyle and my self-sabotage actions have dissipated.
Thank you RTT and Sarah for my life changing experience.”
Anon - 46 year old male.
I met Sarah over 12 months ago when I decided it was time to change my life. I did not like who I was and did not see a future for myself.
We have had 2 sessions over the past year and words cannot describe what RTT has done for my life.
I will be forever grateful to Sarah for her patience, understanding and commitment to what she does daily.
I could never have imagined my life would look how it does just 1 year after meeting Sarah for that first session.
Sarah is an inspiration to me to live my life happy and addiction free. Yes, it's been hard steps but with her help, I have managed to overcome addictions that I have had almost all of my life.
thank you, Sarah. Your programme is life-changing and for me life-saving.
Irene G. NZ
“Beautiful Sarah!!!!!!! YOUR WORK IS WICKED AMAZING!
I started seeing someone who is amazingly sweet and fun, honours me and cherishes me (just like in the recording! Hehe)
My business is growing and I’m taking massive action steps. I’ve given myself a deadline of one month to book my first speaking gig.
I started doing videos and I speak so fluently in conversations with people
I honour and cherish my body and it is beginning to look the hottest it ever has
My core belief is that I am a miraculous human here to spread love and positivity with the world.
Cannot thank you enough for the great work you have done”