Are You Tired Of?

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• Constantly worrying and not knowing how to get on top of fear?

• Trying to hide the overwhelm you feel on a daily basis?

• Not knowing how to explain to others what is going on?

• Not understanding what the real cause of your anxiety is?

• Not being able to control the non stop thoughts?

• Not knowing how to deal with the rise of panic and the emotional storms that get on top of you?

• Not knowing tools to help you internally when you need them most?

• Not being able to focus or function each day?

• Feeling tired and exhausted and lacking the energy and clarity needed to get things moving?

• Never being able to get the right habits and tools into place to support yourself?

• Rehashing your story and still having no answers?

• Trying different therapies and getting nowhere?

• Feeling exhausted and wondering when your zest for life will come back?

• Feeling as though no one understands what you are thinking and feeling on a daily basis?

• Believing falsely that finding balance takes months or even years?

• Using uppers and downers to keep yourself going?

• Feeling just plain over it and disempowered instead of EMPOWERED?

I have been where you are.

Let me take you on a journey to heal for good with myself and my team using a proven process that works.

I’m so glad you landed on this page.

Now more than ever, it is my deepest commitment to offer you personalised guidance and direction to support you on a personalised journey to reduce stress, remove burn out and re create a life full of meaning and fulfilment. I want to make my tools and guidance easy and accessible and support you in rapidly curing your stress for good.

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I have been where you are now! It sucks, right?? But the good news is, I know how to get you feeling better, FAST! 

I am a Clinical Hypnotherapist and an Advanced Rapid Transformational Therapist… I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself. 

If you are struggling with high stress, overwhelm, burn out and feel as though you are starting to unravel … you are in the right place!

I know it can be very scary to acknowledge that you may have an issue, or struggle that you cannot overcome on your own. Reaching out for help is the first very courageous step you need to take. I am here for you! 

And let me tell, you do not need fixing. What you need is guidance, and support to show you the way to heal yourself and it all starts by understanding how you have the power to master your mind and transform the relationship you have with yourself as well as how life has been set up that is not supportive of your wellbeing.

You do not need another ‘band aid’ method, and you also do not need to talk about your issues every week for the next 2 years…You have everything you need within you to overcome your challenges… let me teach you how and in 30 days you will be feeling AMAZING and in control of your life! 

The methods, and processes I use will get you feeling better FAST. A combination of hypnotherapy, CBT, Psychotherapy, Mindfulness and wellness coaching.

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Rapid Transformational Therapy gets to the ROOT CAUSE AND REASON for your struggles easily and efficiently.

The understanding you gain is incredibly liberating and healing and allows you to break negative patterns of behaviour, and thinking, allowing you to flourish and thrive. 

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The combination of hypnotherapy and coaching is powerful

Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.

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Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.

I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.

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Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.

“Hi Sarah! Thank you so much for your help and amazing therapy. I felt quite heavy yesterday. Today I woke up full of energy and I feel much more free and open than before.

Looking forward to fall asleep with your recording and all the good thoughts about myself.”

Margaret

What to expect during the coaching process

​Often, there is a gap between the letting go of old beliefs and the settling in of new ones. In conjunction with Rapid Transformational Therapy, we use powerful coaching tools and techniques to support you in your adventure of self discovery.
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During the coaching process we will take a deep dive, to uncover and understand the beliefs, habits or behaviours that are holding you back. You will address your fears and understand the values that drive you to self-fulfilment and empowerment. This has been shown to set people free from issues in just one session.

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The transformational coaching techniques I use deepen your understanding of the thoughts, habits and patterns that hold you back. In addition, they provide you with specific methods you can use to easily integrate changes into your life. We take a holistic approach and look at all areas of your lifestyle, from diet and sleeping patterns, to stress management techniques and self-care practices. This ensures you get the most transformational outcome.

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Each program is tailor-made for the individual, so you get exactly what you need out of each session. You will be challenged and changed, and you will make breakthroughs that will alter your life forever… and soon you will be living the life you have always envisioned!

“Words literally cannot express the gratitude I have.

You’re never leaving my life hahaha and whenever I go through shit you’re literally the first person I am calling.

Xoxoxoxoxoxoxoxo times a million"

Lisa

How To Start Your Journey to Cure Anxiety

What you get when you work with me. I am very compassionate, kind and loving, but I talk straight,  I am direct, I am not your usual therapist, I do it my way… but I do not judge… EVER. Believe me, I have been through a lot, and will never judge anyone.

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I teach you actual processes to follow to break the patterns of behaviour that are holding you back. You will learn skills, and tangible actions that you can use in all areas of your life. We don’t just TALK, we DO. You will get a deep understanding of the root causes of your issues and that clarity gives you freedom. You will also heal emotional wounds and bullshit limiting beliefs, that years in ‘talk therapy’ won’t heal. 

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I will open your eyes to a different perspective… so that you can see your struggles in a different way and as a result this will open up the doors of opportunity and the way you live your life moving forward. There is not just one way of being… the way you may have been programmed or conditioned by your parents, teachers, culture, religion or society… when you get to change your perspective you get to live your life for you. you can stop living your life how you think you should because of the experiences you have which impacted you and shaped the way you are…

A life of freedom… 

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If you want to take hard and fast ACTION towards your recovery, towards being the best version of yourself, then I am the person to guide you.

Hi, I'm Sarah Kelt
Let's Overcome Your Anxiety Together

I am a qualified Rapid Transformational Therapist (RTT) and Mindmastery Coach… I combine Personal Coaching, Hypnotherapy, Psychotherapy and wellness into a holistic process that ensures you see results in record time. I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.

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Are you ready to:​

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• Get to the bottom of the direct cause of your anxiety?

• Stop focusing on what is wrong and focus on integrating tools daily that give you immediate relief?

• Be rid of overwhelm permanently without long term therapy or bandaids?

• Have the calm, energy and confidence you are seeking?

• Feel empowered and have a therapist who has your back?

• Use proven tools that work in record time?

• Create a life worth living?

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If so I'd love to talk to you.

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Based in Auckland for face-to-face sessions, I also consult with clients around NZ and internationally using ZOOM. Through my powerful guidance, coaching techniques and my secret weapon, Rapid Transformational Therapy (RTT), I can help you live the life you deserve.

Talk to me or my booking manager to find out more about my programs, and let's get you feeling better, FAST!

“I have been feeling anxious and worried for many years now and have never been able to pin point the cause of my anxiety or get rid of it.

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After one RTT session with Sarah I felt so much clarity around where the anxiety stemmed from, and realised that the negative self talk that I experienced in my head each day was the main culprit.

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Sarah taught me how to recognise those negative thoughts and change them to positive ones. So now my subconscious thoughts are congruent with my conscious thoughts.

I am so happy with the changes I have already experienced and am excited to learn more.

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Thank you so much for your insight Sarah.”

Amy, Bali

Your Next Steps