Break Free From Anxiety, Naturally and For Good
Work with Sarah Kelt: subconscious rewiring and practical tools for high-achieving people ready to feel like themselves again
Are You Ready To?
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Understand what's actually driving your anxiety, not just manage the symptoms
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Quiet the constant worrying and the non-stop thoughts
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Stop hiding how overwhelmed you really feel from the people around you
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Move through your day with focus and energy instead of exhaustion
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Have real tools you can reach for the moment anxiety rises, not just in theory
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Stop explaining your story over and over and start getting real, practical change
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Work with someone who has genuinely been where you are
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Move from disempowered to EMPOWERED and fast?
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If this sounds like you, you're in the right place.
I'VE BEEN WHERE YOU ARE
I'm Sarah Kelt, a Clinical Hypnotherapist and Advanced Rapid Transformational Therapist. Before this work, I spent years in a high-pressure investment banking career in London and Dubai, and I know firsthand what it's like when anxiety becomes so normalised you don't even recognise it as anxiety anymore, you just call it "busy."
If you're dealing with high stress, overwhelm, burnout, or anxiety that feels like it's running the show, you don't need fixing. You need the right understanding and the right tools, and that's exactly what I teach.
Welcome! I'm Sarah Kelt
As Seen On...
MY APPROACH: TWO PILLARS
Real, lasting change happens when we work at two levels, not just one.
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Pillar One: Subconscious Work Through RTT Rapid Transformational Therapy is a hypnotherapy technique that helps identify the root beliefs and experiences driving your anxiety, not just the surface symptoms. Many clients describe a single RTT session as more clarifying than years of talk therapy, because it works to change the belief underneath the anxiety, not just talk around it.
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Pillar Two: Conscious Tools and Integration Once we've worked with the subconscious, we focus on practical, daily tools: how to regulate your nervous system, manage stress in the moment, recognise your patterns of thought, and respond differently when anxiety starts to rise. This is the part you practise, not just understand.
Together, these two pillars are what create change that actually holds.
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Rapid Transformational Therapy
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RTT works to uncover the root cause of your anxiety and reframe the beliefs driving it, often within a single session. You remain fully aware and in control throughout, it's a deeply relaxed, focused state, not sleep. Many clients feel a noticeable shift immediately afterward.
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RTT HYPNOTHERAPY
RTT Hypnotherapy is like therapy on steroids. It gets to the root cause of anxiety & releases it fast. After one session you physically feel like a different person.
FAST TRACK COACHING & MIND TOOLS
To remove anxiety you will learn to regulate your nervous system, master your mind, manage stress and emotions in a healthy way, and integrate real tools that work.
HOW TO WORK WITH ME
Option 1: Guided Support:
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The 1:1 Anxiety Recovery Program For those who want personalised, guided support through the full process:​​
This program is led by one of my team.
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This program is built for high-achieving people who want direct, ongoing support:
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1 x 1 hour intake coaching session
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1 x 2.5 hour personalised 1:1 RTT session
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2 x 30 minute coaching calls, every 2 weeks following your RTT session
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Full access to the 6-module online training covering the conscious integration tools
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Direct support from me (or 1 of my team) throughout the process​
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Option 2: 1:1 With Sarah
Work with Sarah personally; for the deepest level of support.
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This is my most comprehensive offer. Everything in the Guided Support option, delivered by Sarah directly, plus 2 additional check-in calls for extended support through your integration.
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1 x 1 hour intake coaching session
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1 x 2.5 hour personalised 1:1 RTT session with Sarah
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4 x 30 minute coaching calls with Sarah following your RTT session
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Full access to the 6-module online training covering the conscious integration tools
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To understand exactly how this program works, click the 'book a free discovery call' button below, watch the short video and then book a call so we can talk about whether it's the right fit for you.
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My Commitment To You: Complete your intake session, attend your RTT session, and follow through on your coaching calls and homework, and if you don't feel more in control of your anxiety within 30 days, I'll refund your investment. I only ask that you show up and do the work, the rest is on me.
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Based in Auckland, I consult with clients around NZ and internationally using ZOOM. Through my powerful guidance, coaching techniques and my secret weapon, Rapid Transformational Therapy (RTT), I can help you live the life you deserve.
Talk to us today to find out more about my programs, and let's get you feeling better, FAST!
Option 3: Freedom From Anxiety, Self-Paced
Not ready for 1:1 support yet? Start here.
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If you'd prefer to begin at your own pace, this self-guided program gives you the same two-pillar approach:
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6 online training modules
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A guided, pre-recorded RTT session
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Daily rewiring hypnosis recordings
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Practical tools and strategies you can start implementing immediately
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NZD $595
“I have been feeling anxious and worried for many years now and have never been able to pin point the cause of my anxiety or get rid of it.
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After one RTT session with Sarah I felt so much clarity around where the anxiety stemmed from, and realised that the negative self talk that I experienced in my head each day was the main culprit.
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Sarah taught me how to recognise those negative thoughts and change them to positive ones. So now my subconscious thoughts are congruent with my conscious thoughts.
I am so happy with the changes I have already experienced and am excited to learn more.
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Thank you so much for your insight Sarah.”
Amy, Bali
FAQ's
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What is RTT and how is it different from talk therapy? RTT works to identify and reframe the subconscious belief driving your anxiety, rather than just discussing it repeatedly. Talk therapy offers valuable insight, but insight alone doesn't always change behaviour, RTT works to shift what's happening underneath it.
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Will I lose control during hypnotherapy? No. You remain fully aware and in control the entire time. It's a deeply relaxed, focused state, not sleep or unconsciousness.
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What's the difference between the 1:1 program and the self-paced option? The self-paced program gives you the full training, tools, and a guided pre-recorded RTT session. The 1:1 program adds a live, personalised RTT session built around your specific history, plus direct coaching support throughout.
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How much time does this require each week? Enough to work through the modules and practise the daily tools consistently, built to fit around a demanding career and full life, not to add more overwhelm to it.
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Do I need to keep this private? Everything happens at your own pace and, for the self-paced program, entirely from home. Many clients choose not to share that they're doing this work until they're ready to.
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What if I've already tried therapy and it hasn't worked? That's genuinely common. Most approaches work at a conscious level only, insight without addressing the subconscious belief driving the pattern. This method is built specifically to work at both levels together.
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What if this doesn't work for me? For the 1:1 program, if you complete your intake session, attend your RTT session, and follow through on your coaching calls and homework, and you don't feel more in control of your anxiety within 30 days, you'll receive a full refund.
I have so much understanding on what was happening to me, giving me the tools and techniques that have made significant progress on my wellness. I now feel so much more self compassionate, less conditioned in judgement, and more in control of my mind”
Franscisca
“The RTT session I had with Sarah was a huge emotional and mental release for me.
After the session I had so many shifts and realisations regarding my attitude and outlook on my life and relationships.
Before meeting Sarah, I struggled with the constant negative dialogue in my mind and found it hard to be present in each day.
Sarah is such a loving and encouraging person. She knew exactly what I was going through and what was coming up for me at each stage in the process and I came away from each chat feeling so positive and ready to take on the world.
Forever grateful!”
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Georgia
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
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Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.
I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain understanding and freedom.
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Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
Be our next client success story!
If you want to take hard and fast ACTION, towards being the best version of yourself, then I am the person to guide you.