Are You Tired Of?
Constantly comparing yourself to others?
Trying to hide the overwhelm you feel on a daily basis?
Never feeling good enough?
Not supporting yourself and being so hard on yourself?
Putting others needs before your own and pleasing others to be accepted?
Not knowing how to be compassionate and kind to yourself?
Not knowing tools to help you internally when you need them most?
Never being able to get the right habits and tools into place to support yourself?
Trying different therapies and ways to help yourself but getting nowhere?
Feeling as though no one understands what you are thinking and feeling on a daily basis??
Feeling just plain over it and disempowered instead of EMPOWERED?
I have been where you are.
Let me take you on a journey to heal for good with myself using a proven process that works.
I’m so glad you landed on this page.
Now more than ever, it is my deepest commitment to offer you personalised guidance and direction to support you on a personalised journey to reduce stress, remove burn out and re create a life full of meaning and fulfilment. I want to make my tools and guidance easy and accessible and support you in rapidly curing your stress for good.
I have been where you are now! It sucks, right?? But the good news is, I know how to get you feeling better, FAST!
I am a Clinical Hypnotherapist and an Advanced Rapid Transformational Therapist… I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
If you are struggling with high stress, overwhelm, burn out and feel as though you are starting to unravel … you are in the right place!
I know it can be very scary to acknowledge that you may have an issue, or struggle that you cannot overcome on your own. Reaching out for help is the first very courageous step you need to take. I am here for you!
And let me tell, you do not need fixing. What you need is guidance and support to show you the way to heal yourself and it all starts by understanding how you have the power to master your mind and transform the relationship you have with yourself as well as how life has been set up that is not supportive of your wellbeing.
You do not need another ‘band aid’ method, and you also do not need to talk about your issues every week for the next 2 years…You have everything you need within you to overcome your challenges… let me teach you how and in 30 days you will be feeling AMAZING and in control of your life!
The methods and processes I use will get you feeling better FAST through a combination of hypnotherapy, CBT, Psychotherapy, Mindfulness and Wellness Coaching.
Rapid Transformational Therapy
RTT is a proven technique that gets to the root cause and
reasons for your struggles easily and efficiently.
The understanding you gain is incredibly liberating and healing.
It enables you to break negative patterns in your behaviour and your thinking,
allowing you to flourish and thrive.
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.
I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.
Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
Often, there is a gap between the letting go of old beliefs and the settling in of new ones. In conjunction with Rapid Transformational Therapy, we use powerful coaching tools and techniques to support you in your adventure of self discovery.
During the coaching process we will take a deep dive, to uncover and understand the beliefs, habits or behaviours that are holding you back. You will address your fears and understand the values that drive you to self-fulfilment and empowerment. This has been shown to set people free from issues in just one session.
The transformational coaching techniques I use deepen your understanding of the thoughts, habits and patterns that hold you back. In addition, they provide you with specific methods you can use to easily integrate changes into your life. We take a holistic approach and look at all areas of your lifestyle, from diet and sleeping patterns, to stress management techniques and self-care practices. This ensures you get the most transformational outcome.
Each program is tailor-made for the individual, so you get exactly what you need out of each session. You will be challenged and changed, and you will make breakthroughs that will alter your life forever… and soon you will be living the life you have always envisioned!
"Sarah was very kind and warm and made feel comfortable with my feelings and emotions. This session has changed my life in so many ways, I feel free and full of energy to believe in myself and do anything I want to do.
I would highly recommend Sarah to anyone who wants to work on themselves in any area in their life!"
Francisca, 32 Years
“This experience has been sooo so powerful Sarah and I am obsessed with listening to my recording, hah.
I am amazing!! I love and myself more and more each day. I have really cultivated new thoughts which appear throughout my days and I feel so confident and uplifted."
What you get when you work with me. I am very compassionate, kind and loving, but I talk straight, I am direct, I am not your usual therapist, I do it my way… but I do not judge… EVER. Believe me, I have been through a lot, and will never judge anyone.
I teach you actual processes to follow to break the patterns of behaviour that are holding you back. You will learn skills, and tangible actions that you can use in all areas of your life. We don’t just TALK, we DO. You will get a deep understanding of the root causes of your issues and that clarity gives you freedom. You will also heal emotional wounds and bullshit limiting beliefs, that years in ‘talk therapy’ won’t heal.
I will open your eyes to a different perspective… so that you can see your struggles in a different way and as a result this will open up the doors of opportunity and the way you live your life moving forward. There is not just one way of being… the way you may have been programmed or conditioned by your parents, teachers, culture, religion or society… when you get to change your perspective you get to live your life for you. you can stop living your life how you think you should because of the experiences you have which impacted you and shaped the way you are…
If you want to take hard and fast ACTION towards your recovery, towards being the best version of yourself, then I am the person to guide you.
Hi, I'm Sarah Kelt
Let's increase your confidence fast...
I am a qualified Rapid Transformational Therapist (RTT) and Mindmastery Coach.
I combine Personal Coaching, Hypnotherapy, and Psychotherapy into a holistic wellness process that ensures you see results in record time. I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
Are you ready to:
Get to the bottom of the direct cause of your lack of confidence and self worth?
Stop focusing on what is wrong with you and focus on integrating tools daily that give you real self esteem?
Get rid of the feeling that you are not good enough?
Have the calm, energy and natural confidence you are seeking that flows from the inside out?
Feel empowered and have a confidence coach who has your back?
Use proven tools that work in record time?
Create a life worth living?
If so I'd love to talk to you.
I am based in Auckland for face-to-face sessions, but I also consult with clients all over New Zealand and internationally using ZOOM.
Through my powerful guidance, coaching techniques and my secret weapon, Rapid Transformational Therapy (RTT), I can help you live the life you deserve.
Talk to me or my booking manager to find out more about my programs, and let's get you feeling better, FAST!
"I was lucky to have 2 RTT sessions with Sarah.
After my first session, I felt a massive transformation in how I see myself.
I was able to gain back my confidence and not to worry about my looks anymore. I was finally able to believe that I am a creative and artistic person and that I'm allowed to express myself and make mistakes. Within a year I grew to love myself from the outside and trust my inner strength. I actually took risks and started my own flower business. With my previous confidence level, I would have never been able to do that.
In my first session, I struggled to relax and trust the process but even then I had such a huge progress in personal growth that I knew it will be easier the second time around, and it was just MAGICAL.
I was able to experience episodes from my childhood that have built such strong patterns of how I'm acting now as a grown-up woman. It was life-changing. I know this time my transformation will be much deeper and I will learn to love myself from the inside out. After seeing Sarah I feel like she has become my life-long guardian and teacher.”
Dita K., Auckland