Are You Tired Of?
Constantly giving yourself a hard time about the way you look?
Trying to hide the excess weight and not feeling confident in your own skin?
Not knowing why you can't lose the weight?
Not getting to the real core of the issue?
Not being able to control what goes in your mouth?
Not knowing how to cure the issue for good?
Not knowing tools to help you internally when you need them most?
Feeling tired and exhausted and lacking the energy and clarity needed to get things moving?
Never being able to get the right habits and tools into place to support yourself - holistically?
Trying different therapies and diets and getting nowhere?
Feeling exhausted and wondering when your zest for life will come back?
Feeling just plain over it and disempowered instead of EMPOWERED?
I have been where you are.
Let me take you on a journey to heal for good with myself and my team using a proven process that works.
I’m so glad you landed on this page.
Now more than ever, it is my deepest commitment to offer you personalised guidance and direction to support you on a personalised journey to reduce stress, remove burn out and re create a life full of meaning and fulfilment. I want to make my tools and guidance easy and accessible and support you in rapidly curing your stress for good.
I have been where you are now! It sucks, right?? But the good news is, I know how to get you feeling better, FAST!
I am a Clinical Hypnotherapist and an Advanced Rapid Transformational Therapist… I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
If you are struggling with high stress, overwhelm, burn out and feel as though you are starting to unravel … you are in the right place!
I know it can be very scary to acknowledge that you may have an issue, or struggle that you cannot overcome on your own. Reaching out for help is the first very courageous step you need to take. I am here for you!
And let me tell, you do not need fixing. What you need is guidance, and support to show you the way to heal yourself and it all starts by understanding how you have the power to master your mind and transform the relationship you have with yourself as well as how life has been set up that is not supportive of your wellbeing.
You do not need another ‘band aid’ method, and you also do not need to talk about your issues every week for the next 2 years…You have everything you need within you to overcome your challenges… let me teach you how and in 30 days you will be feeling AMAZING and in control of your life!
The methods and processes I use will get you feeling better FAST through a combination of Hypnotherapy, CBT, Psychotherapy, Mindfulness and Wellness Coaching.
Rapid Transformational Therapy
RTT is a proven technique that gets to the root cause and
reasons for your struggles easily and efficiently.
The understanding you gain is incredibly liberating and healing.
It enables you to break negative patterns in your behaviour and your thinking,
allowing you to flourish and thrive.
Through hypnotherapy and mindset coaching, I can help you to discover the root cause of your blocks, limiting beliefs or undesirable behaviours and support you to break through them to achieve the freedom you seek.
Hypnosis is a fast and effective tool for understanding the beliefs and habits that hold you back, as well as healing emotional wounds from the past.
I use Rapid Transformational Therapy, a combination of hypnosis, cognitive behavioural therapy and psychotherapy, in conjunction with transformational coaching to help you to gain freedom from fears, addictions, anxiety and depression and any other issues you may be struggling with.
Through Rapid Transformational Therapy we can access the subconscious mind to help you change beliefs, habits and thoughts. Hypnosis can change habits to create a healthier body, relieve anxiety, guilt and fear, and enhance your confidence and self-esteem.
“What a transformation. There is no barrier between me and the life I want to live. I deserve and am worthy of everything I desire. I love you so so so so so much!!”
Often, there is a gap between the letting go of old beliefs and the settling in of new ones. In conjunction with Rapid Transformational Therapy, we use powerful coaching tools and techniques to support you in your adventure of self discovery.
During the coaching process we will take a deep dive, to uncover and understand the beliefs, habits or behaviours that are holding you back. You will address your fears and understand the values that drive you to self-fulfilment and empowerment. This has been shown to set people free from issues in just one session.
The transformational coaching techniques I use deepen your understanding of the thoughts, habits and patterns that hold you back. In addition, they provide you with specific methods you can use to easily integrate changes into your life. We take a holistic approach and look at all areas of your lifestyle, from diet and sleeping patterns, to stress management techniques and self-care practices. This ensures you get the most transformational outcome.
Each program is tailor-made for the individual, so you get exactly what you need out of each session. You will be challenged and changed, and you will make breakthroughs that will alter your life forever… and soon you will be living the life you have always envisioned!
"Even as I was walking away from Sarah Kelt's session I knew something had profoundly and permanently shifted in me.
Sarah wove a crystal clear thread connecting a traumatic event in my childhood with the beliefs and stories that have grown legs and defined me as an adult. Her technique is deeply revealing and powerful.
Although I visited a difficult time in my life I never felt unsafe, I was incredibly relaxed and she guided and held me through it so perfectly. I don't use the word transformation lightly but this is what was happening on every level of my being.
The real healing is in her choice of words, reprogramming the subconscious, a beautiful dance of pulling apart and then putting back together through a new lense of truth. It is the most powerful work I've ever done to change my view of myself, let go of the self-limiting beliefs that are holding me back and set myself on the path of my true potential.
I feel light, free, powerful, calm. Beyond grateful for your healing work Sarah and so excited about what the future holds!"
Sarah, 46 Years
What you get when you work with me. I am very compassionate, kind and loving, but I talk straight, I am direct, I am not your usual therapist, I do it my way… but I do not judge… EVER. Believe me, I have been through a lot, and will never judge anyone.
I teach you actual processes to follow to break the patterns of behaviour that are holding you back. You will learn skills, and tangible actions that you can use in all areas of your life. We don’t just TALK, we DO. You will get a deep understanding of the root causes of your issues and that clarity gives you freedom. You will also heal emotional wounds and bullshit limiting beliefs, that years in ‘talk therapy’ won’t heal.
I will open your eyes to a different perspective… so that you can see your struggles in a different way and as a result this will open up the doors of opportunity and the way you live your life moving forward. There is not just one way of being… the way you may have been programmed or conditioned by your parents, teachers, culture, religion or society… when you get to change your perspective you get to live your life for you. you can stop living your life how you think you should because of the experiences you have which impacted you and shaped the way you are…
If you want to take hard and fast ACTION towards your recovery, towards being the best version of yourself, then I am the person to guide you.
Request A Call Back
Hi, I'm Sarah Kelt
Lose Weight Fast + Have Your Confidence Back On This Journey to Self Love
I am a qualified Rapid Transformational Therapist (RTT) and Mindmastery Coach… I combine Personal Coaching, Hypnotherapy, Psychotherapy and wellness into a holistic process that ensures you see results in record time. I am here to guide and teach you, how you can master your mind and overcome the struggles that are holding you back from being the best version of yourself.
Are you ready to:
Get to the bottom of the direct cause of your eating issues and lack of self worth?
Stop focusing on what is wrong with you and what you can't control and focus on integrating tools daily that give you immediate relief as well as transform the body?
Be rid of the weight for good by getting to the root cause of the issue?
Have the calm, energy and confidence you are seeking?
Feel empowered and have a therapist who has your back?
Use proven tools that work in record time?
Create a life worth living?
If so I'd love to talk to you.
Based in Auckland for face-to-face sessions, I also consult with clients around NZ and internationally using ZOOM. Through my powerful guidance, coaching techniques and my secret weapon, Rapid Transformational Therapy (RTT), I can help you live the life you deserve.
Talk to me or my booking manager to find out more about my programs, and let's get you feeling better, FAST!
“My RTT session with Sarah has really helped change my mindset and thought patterns, I was having regular panic attacks that were taking over my health, my wellbeing my quality of life and my relationships.
Sarah gave me so much understanding of what was happening to me, giving me the tools and techniques that have made significant progress on my wellness. I now feel so much more self-compassionate, less conditioned in judgement, and more in control of my mind.
I’m so glad I invested in my health and I hope I can encourage anyone that is struggling and suffering from anxiety to endeavour on finding their happiness with Sarah and her RTT process”.
Page A., Auckland