FREE IN YOUR SKIN™
You've Tried Every Diet. You've Read Every Book.
So Why Is Your Relationship With Food — and Your Body — Still Exhausting You?
The answer isn't your willpower. It isn't your discipline. And it definitely isn't your body.
It's what's happening inside your subconscious mind — and that's exactly what we're going to change.
If any of this sounds familiar, you're in exactly the right place.
​​
-
You wake up and your first thought is about food — what you ate last night, what you'll allow yourself today, whether you 'blew it' again.
-
You've done the diets. Lost the weight. Gained it back. Done the whole thing again. And you're exhausted.
-
You restrict all day and then eat everything in sight at night — hating yourself while you do it, and hating yourself more when you stop.
-
Your relationship with your body is a constant, low-grade war. You avoid mirrors, feel uncomfortable in your clothes, and dread events where you have to 'look good'.
-
You know this isn't really about food. But you can't figure out what it IS about — and nothing you've tried has actually fixed it.
-
You are intelligent, capable, and successful in almost every area of your life. Which makes this one area feel even more confusing and shameful.
You're not broken. You're not weak. You're not failing.
You are running a subconscious program that was written a long time ago — and nobody ever gave you the tools to rewrite it. Until now.
Here's What's Actually Going On — And Why It's Not Your Fault
Here's What's Actually Going On — And Why It's Not Your Fault
Your relationship with food and your body isn't a willpower problem. It's a belief problem.
Somewhere along the way — through experiences, messages you received, things people said or didn't say — your subconscious mind formed a set of beliefs about your worth, your body, and what you deserve. Those beliefs drive every thought, every decision, and every behaviour around food and your body. Automatically. Without your conscious permission.
That's why diets don't work long-term. They operate at the conscious level — telling you what to eat and what not to eat — while the subconscious beliefs that created the pattern in the first place are left completely untouched.
It's like painting over a crack in the wall without fixing the structural problem underneath. Eventually, the crack comes back.
This program goes underneath the surface. We fix the structure. And when the structure changes, the behaviour follows — naturally, without force, without deprivation, and without the endless mental battle you've been fighting for years.
​
Rapid Transformational Therapy
RTT is a proven technique that gets to the root cause and
reasons for your struggles easily and efficiently.
​
The understanding you gain is incredibly liberating and healing.
It enables you to break negative patterns in your behaviour and your thinking,
allowing you to flourish and thrive.
​
This is not a meal plan. There are no macros, no calorie counting, no food rules, and no restriction of any kind.
This is not a 'love yourself' program full of affirmations that don't stick.
This is not talk therapy that keeps you circling the same stories without actually changing anything.
This is not a quick fix. Real change takes weeks, not days — and this program is built to give you tools that last a lifetime.
A structured, neuroscience-informed program that works at both the subconscious and conscious level to permanently change your relationship with food, weight, and your body. The same methodology that has helped over 1,500 clients transform anxiety, burnout, addiction, and low self-worth — now applied specifically to the patterns that keep you stuck in your relationship with food and your body.
“What a transformation. There is no barrier between me and the life I want to live. I deserve and am worthy of everything I desire. I love you so so so so so much!!”
Ana
The Subconscious & Mindset Method to End Your War With Food, Weight & Your Body — For Good.
TWO PILLARS
This program is built on two powerful pillars that work together to create lasting, sustainable change:
Pillar 1: Subconscious Rewiring Through RTT Hypnotherapy
We go directly to the source — the subconscious beliefs, experiences, and emotional patterns that are driving your relationship with food and your body. Through Rapid Transformational Therapy, we uncover the root cause, reframe the beliefs that have been holding you back, and rewire your mind to support you rather than sabotage you. Clients consistently describe this as 'a year of therapy in a single session.'
​
Pillar 2: Conscious Integration & Mindset Mastery
Understanding isn't enough on its own — you also need practical tools to think, act, and feel differently in real life. This is where we build your daily toolkit: nervous system regulation, mastering your internal dialogue, building sustainable habits, and developing the self-awareness to navigate life without defaulting to food as a coping mechanism.
​
What's Inside FREE IN YOUR SKIN™ — Your Step-By-Step Journey
Module 1 — Self-Awareness & Limiting Beliefs
We start by understanding how you got here. You'll learn how your experiences in life formed the beliefs that now drive your thoughts, behaviours, and feelings — including everything related to food and your body. We look at your belief structure, your looping thought patterns, and the foundation of your self-worth. This module alone creates immediate relief for most women — because for the first time, they understand WHY they've been stuck.
Module 2 — Mastering Your Mind
Here you learn the most powerful skill you'll ever develop: mastering your internal dialogue. I teach you my 3-step process to clear the noise — the overthinking, the negative self-talk, the spiral of worry and self-criticism that keeps you stuck in your head and reaching for food when you're not even hungry. When you understand how your mind works, you can make it work FOR you.
Module 3 — Setting Yourself Up For Success
This is where we build your practical toolkit. Real, evidence-based coping strategies and techniques to regulate your nervous system, interrupt automatic behaviours, and create the conditions for change. I give you a step-by-step framework — not vague advice, but a clear structure you can actually follow. This is where responsibility becomes empowering rather than overwhelming.
Module 4 — RTT Hypnotherapy Session: The Root Cause
This is where everything shifts. In this powerful RTT session, we go deep into your subconscious to uncover the root cause of your relationship with food, weight, and your body. We reframe the beliefs, release the emotional drivers, and begin rewiring your mind for food freedom, body confidence, and genuine self-trust. You'll also receive a daily rewiring hypnosis recording to reinforce and deepen these changes over the following weeks.
​
Module 5 — Continuing Your Journey
More practical tools, more integration, more momentum. This module ensures you have everything you need to keep moving forward — especially through the moments when life gets hard and old patterns want to resurface. Self-sufficiency is the goal. You will not need to come back to this program forever. You'll have the tools to handle whatever comes next.
Module 6 — Breathwork Journey
Your body holds everything your mind has been through. Stress, emotion, and trauma don't just live in your head — they live in your physical body too. This guided breathwork session works at the somatic level to release stored emotion, tension, and patterns that sit below the reach of conscious thought. Clients regularly describe this as one of the most profound experiences of the entire program.
Module 7 — The Future You
Now that you understand yourself more deeply, we turn toward who you are becoming. This module focuses on values, vision, and identity — building a crystal clear picture of the woman you are stepping into. Not a fantasy version. A grounded, real, achievable version of yourself that is proud, aligned, and no longer at war with her own body.
Module 8 — Unbreakable Self-Worth
The final and deepest module. Because underneath almost every unhealthy relationship with food and the body is a foundational belief: I am not enough. Here, we go further into the subconscious with a second RTT hypnotherapy session specifically targeting self-worth — and a second rewiring recording to listen to daily for 30 days. This is where the work becomes truly permanent.
"Even as I was walking away from Sarah Kelt's session I knew something had profoundly and permanently shifted in me.
Sarah wove a crystal clear thread connecting a traumatic event in my childhood with the beliefs and stories that have grown legs and defined me as an adult. Her technique is deeply revealing and powerful.
Although I visited a difficult time in my life I never felt unsafe, I was incredibly relaxed and she guided and held me through it so perfectly. I don't use the word transformation lightly but this is what was happening on every level of my being.
The real healing is in her choice of words, reprogramming the subconscious, a beautiful dance of pulling apart and then putting back together through a new lense of truth. It is the most powerful work I've ever done to change my view of myself, let go of the self-limiting beliefs that are holding me back and set myself on the path of my true potential.
I feel light, free, powerful, calm. Beyond grateful for your healing work Sarah and so excited about what the future holds!"
Sarah, 46 Years
​
-
8 on-demand video modules packed with education, mindset tools, practical strategies, and step-by-step frameworks
-
2 powerful RTT hypnotherapy sessions to uncover and heal the root cause of your relationship with food, weight, and self-worth
-
3 rewiring hypnosis audios to reprogram your mind for food freedom, body confidence, and calm self-trust
-
My 3-step mind mastery process to silence the inner critic and end the spiral of overthinking and self-sabotage
-
A guided breathwork journey to release stored emotion and tension from your physical body
-
Downloadable workbooks and exercises for every module
-
A clear step-by-step framework so you always know exactly what to do next
-
Lifetime access — come back whenever you need it
​​
​
​
This is not about restriction. This is not about dieting. This is about building a whole new relationship with your body, your food, and yourself — one that is sustainable, kind, and genuinely free.
Request A Call Back
Hi, I'm Sarah Kelt
Hi — I'm Sarah Kelt, founder of Mindset Transformations.
I'm a Clinical Hypnotherapist and Advanced Rapid Transformational Therapist, trained by the world-renowned Marisa Peer. Over the past decade, I've worked with more than 1,500 clients across anxiety, burnout, addiction, and low self-worth.
​
My work isn't theoretical. It comes from lived experience — a decade of high-performance, chronic anxiety, and eventually a breakdown that forced me to stop, look inward, and rebuild from the inside out. What I discovered in that process completely changed how I understand the human mind — and how lasting change actually happens.
​
I believe that most of the struggles we face — with food, with alcohol, with anxiety, with our sense of worth — are not character flaws. They are subconscious patterns, formed in response to life, and fully changeable once you understand how.
​
That's what this program is built on. Not willpower. Not restriction. Not shame. Understanding — and then action.
“My RTT session with Sarah has really helped change my mindset and thought patterns, I was having regular panic attacks that were taking over my health, my wellbeing my quality of life and my relationships.
Sarah gave me so much understanding of what was happening to me, giving me the tools and techniques that have made significant progress on my wellness. I now feel so much more self-compassionate, less conditioned in judgement, and more in control of my mind.
​
I’m so glad I invested in my health and I hope I can encourage anyone that is struggling and suffering from anxiety to endeavour on finding their happiness with Sarah and her RTT process”.
Page A., Auckland
02
The War Ends Here.
You've spent long enough fighting your body, your appetite, and your self-image. You've spent long enough trying harder with methods that don't address what's actually going on underneath.
This is something different. This works. And you deserve to find out what it feels like to be free in your own skin.
​
Join FREE IN YOUR SKIN today and start your journey to food freedom, body confidence, and unbreakable self-worth.
03
My 30-Day Guarantee
You've spent long enough fighting your body, your appetite, and your self-image. You've spent long enough trying harder with methods that don't address what's actually going on underneath.
This is something different. This works. And you deserve to find out what it feels like to be free in your own skin.
​
Join FREE IN YOUR SKIN today and start your journey to food freedom, body confidence, and unbreakable self-worth.