Reset Your Relationship with Alcohol
High-Functioning on the Outside.
Running on Empty Inside?
You've built a life most people would envy. Career. Family. Responsibility. You get things done.
But behind closed doors, there's another story.
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You're pouring "just one or two" to take the edge off and finishing the bottle.
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You're waking up with brain fog, regret, and that sinking "not again" feeling.
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You're still performing at work but it's getting harder to hide the cracks.
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You've made promises to yourself, and broken them, more times than you can count.
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You're not looking for rock bottom. You're looking for a way out before it gets there..
Every evening, the same thing happens.
The day winds down and something shifts inside you.
The voice starts. "Just one glass. You've earned it. You need this."
And before you've even made a conscious decision, you're pouring.
One becomes two. Two becomes the bottle. And somewhere around midnight you're lying awake, heart racing, running the mental calculator of how much you drank and how bad tomorrow is going to feel.
You wake up foggy. Slightly ashamed. Making promises to yourself that you genuinely mean.
By 5pm, the cycle starts again.
You are not falling apart. From the outside you look completely fine.
Successful, capable, holding it all together. But privately you're exhausted by this one thing you cannot seem to control, despite being someone who is very much in control of everything else.
YOU'VE PROBABLY ALREADY TRIED:
Going cold turkey and lasting a few days
before caving.
Setting rules like "only on weekends" or "just two glasses" that dissolved within a week.
Dry January. Made it to about the 12th.
Books, apps, podcasts, trackers. Helpful for a moment, then life happened.
Maybe you’ve tried therapy, support groups, books or other approaches, but nothing has created the lasting change you were looking for.
And each time something didn't work, a quiet voice got a little louder.
"Maybe I just can't do this."
"Maybe I'm broken."
"Maybe this is just who I am now."
If that sounds uncomfortably familiar, you’re exactly who the Subconscious Reset Method™ was created for.
WHO THIS IS FOR:
This program was created specifically for high achieving, high functioning professionals who:
Know their drinking has become a problem but don't identify as an "alcoholic" and don't want to be labelled as one.
Have tried multiple approaches and are frustrated that nothing has created lasting change.
Cannot afford, professionally or personally, to disappear into rehab or sit in group meetings.
Want a private, evidence informed, structured process that addresses the root cause rather than just managing the symptoms.
Are ready to do the work and want expert guidance every step of the way.If you are functioning on the outside but feel like you are quietly losing the battle on the inside, you are in exactly the right place.
It’s Not That You’ve Failed the Method.
The Method Has Failed You.
Most approaches focus only on the conscious mind and your behaviour, the WHAT without ever addressing the WHY.
They give you rules, labels and coping strategies:
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“Don’t drink today.”
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“Avoid triggers.”
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“Go to meetings.”
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“White-knuckle the cravings.”
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“Talk about your drinking story… again.”
The problem is:
Your drinking pattern doesn’t live in your logical, conscious mind.
Much of our behaviour is influenced by automatic, learned patterns, associations, emotional responses and habits that can operate outside our conscious awareness.
Over time, your brain may have learned to associate alcohol with things like relief, reward, relaxation or escape.
So when you feel stressed, lonely, overwhelmed, or even celebratory, that familiar pattern can kick in before you’ve had time to consciously think about what you really want.
So every time you feel stressed, lonely, overwhelmed, ashamed – or even celebratory –
that survival system fires up and pushes you toward alcohol as a “solution”.
You’re not simply dealing with a lack of willpower. You’re dealing with a learned pattern that has become automatic over time.
That’s why:
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Willpower burns out
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“Being good” for a few weeks doesn’t last
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Talking about the problem may provide insight, but insight alone doesn't necessarily change an automatic pattern.
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You feel like two different people: the high-achiever by day, the secret drinker by night
You are not weak.
You are not broken.
These automatic patterns can become deeply ingrained, which is why simply knowing you want to change isn't always enough.
By working with both subconscious patterns and conscious behaviour, you can begin to change the associations, responses and habits that have been keeping you stuck.
Nothing is wrong with you.
You may simply need a different approach.
There Is a Different Way. One That Works With Your Brain Instead of Against It.
What if instead of fighting the urge every single evening, it began to lose its hold?
Not because you’re white-knuckling it, avoiding every trigger or constantly counting days, but because you’re working with the deeper associations and automatic patterns that may be driving the urge in the first place.
This is the focus of subconscious work: helping you create new associations and responses so that making a different choice can begin to feel easier and more natural.
The Subconscious Reset Method™ (SRM) is a structured, online program that
combines Rapid Transformational Therapy, neuroscience informed coaching, and practical daily tools to help you:
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Address the subconscious patterns and associations that may be contributing to your drinking habits
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Regulate your nervous system so stress and overwhelm no longer automatically trigger the urge to drink.
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Rebuild your identity, self worth, and daily habits to support a healthier, more intentional relationship with alcohol.
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This is not about managing a problem for the rest of your life.
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It is about changing your relationship with alcohol at the source so you can move forward with genuine choice rather than willpower.
Many clients describe being surprised by how their relationship with alcohol changes. Rather than relying solely on willpower, they report feeling more choice, less internal conflict and greater control over their decisions.
Watch this to see exactly how the program works — then grab your spot below.
The Subconscious Reset Method
The Neuroscience-Informed Alcohol Reset Program for High-Achieving Men and Women
Created specifically for men and women who want to understand and change the patterns behind their drinking, the Subconscious Reset Method works on two levels simultaneously
The Subconscious Reset Method works on two levels simultaneously. Most programs only address one. That is why they fail.
Your Subconscious Mind
Where learned associations and automatic patterns can develop.
Your Nervous System
How stress and emotional overwhelm can influence the urge to drink.
What Makes This Program Different?
1. Rapid Transformational Therapy (RTT)Rapid Transformational Therapy (RTT)
A focused therapeutic approach combining hypnosis and techniques designed to explore and reframe subconscious beliefs, associations and patterns
2. Neuroscience-Informed Techniques
Understand the patterns and responses that can influence drinking behaviour, and learn strategies designed to support lasting change.
3. Practical Tools
Daily strategies to help you regulate your emotions, rebuild self-worth, and create long-term change.
SRM is Built on Two Powerful Pillars
Pillar 1
Subconscious Rewiring
(RTT + REAL Framework)
Change the Pattern. Change the Response.
Drinking patterns can become learned and reinforced over time, which also means new patterns and responses can be developed.
Using Rapid Transformational Therapy, we explore the experiences, emotions and beliefs that may have contributed to your relationship with alcohol, including the associations your mind has formed around relief, reward, comfort or escape.
The goal isn't simply to understand the pattern. It's to begin changing the beliefs and associations that may be keeping it in place.
Through a combination of hypnotherapy, reframing and a personalised daily hypnosis recording, we work to reinforce new beliefs, associations and responses.
As those patterns begin to change, many clients report feeling less pulled toward alcohol and more able to make conscious choices about their behaviour.
Clients often describe this session as:
“Like a huge weight lifting off my shoulders.
For the first time, I finally understand myself and why I’ve been stuck.”
As subconscious associations begin to change, the urge to drink may feel less automatic, creating more space for conscious choice rather than an ongoing battle with willpower.
"After one session I lost all dependency. The big one for me was alcohol. I have not had a drink since the day I walked out of the session and it has been so unimaginably easy. Even though I am continually surrounded by alcohol it still blows my mind to this day." LH, 40s
Pillar 2
Conscious Action & Integration
Insight alone doesn’t change your life. Action does.
Insight alone doesn’t change your life. Action does.
Subconscious work can create an opening for change. What you do with that opening helps reinforce new patterns and behaviours over time.
This is where the conscious work comes in.
Through the program modules, group coaching calls, and practical daily tools, you will learn:
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How to recognise the “drinking thinking mind” and interrupt automatic thought loops before they take hold.
How to use nervous system regulation tools in real time, so you can respond differently when stress, anxiety or overwhelm trigger the urge to drink.
How to process emotions without numbing them, so feelings become signals rather than threats.
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How to build new habits, rituals, and coping strategies that genuinely support you instead of slowly destroying you.
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How to rebuild your identity and self worth as someone who simply does not need alcohol to get through the day.
Because if nothing changes, nothing changes.
Subconscious work helps address the deeper patterns and associations. Conscious tools give you the practical skills to navigate real life without alcohol as a crutch.
The real transformation comes from both:
Subconscious rewiring
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Conscious, consistent action
One without the other is incomplete.
Together, they support meaningful, sustainable change
This Program Is For You
The Subconscious Reset Method™ is designed specifically for you if:
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You're a successful, high-functioning professional and people would never guess what's really going on behind closed doors.
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You’re drinking most days or bingeing regularly, and it feels like it’s getting harder to control.
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You’ve tried rules, “just two glasses”, breaks from drinking, maybe AA, therapy or even rehab — and nothing has stuck long-term.
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You're tired of this being the one area of your life you can't seem to solve.
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You're done with willpower and white-knuckling and want a structured, evidence-informed process that explores the deeper patterns behind the behaviour, not just the behaviour itself.
If you’re functioning on the outside but feel like you’re falling apart on the inside, you’re in the right place.
WHAT IS INSIDE THE PROGRAM
Everything You Need to Reset Your Relationship With Alcohol. Nothing You Don't.
The Subconscious Reset Method is a structured program delivered entirely online so you can do this privately, at your own pace, without disappearing from your life.
Here is what is inside:
8 Neuroscience Informed Modules - Step by step video lessons, workbooks, and practical tools covering:
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How your subconscious mind works and why you have been stuck.
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How to master your internal dialogue and silence the drinking thinking voice.
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Nervous system regulation tools you can use in real time when the urge hits.
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Practical coping strategies, evening rituals, and habit replacements.
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Self worth and identity work so you become someone who genuinely does not need alcohol.
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Values, alignment, and building a life you are excited to live without it.
RTT Sessions:
Recorded and personalised RTT experiences designed to explore and help reshape subconscious beliefs, associations and patterns connected with your drinking
Daily Hypnosis Recordings:
Multiple recordings to choose from targeting different areas including releasing the drinking habit, building self worth, releasing anxiety, improving sleep, and building resilience.You’ll listen to these daily for a minimum of 30 days to help reinforce the new beliefs, responses and habits you are developing throughout the program.
Nervous System Regulation Tools:
Breathwork, self soothing techniques, and real time regulation strategies so you have something to reach for when stress hits that actually works.
Ongoing Coaching Support:
You can upgrade to have access to group coaching calls for accountability, hot seat coaching, and personalised support throughout your journey.
Next Step
Get Started Today
Self-Paced Freedom
Perfect for those
who want to work independently at their own pace
✦ The full 8-module program, including video lessons packed full of practical tools, coping strategies and techniques. You will learn how to be self aware, how to master your ‘drinking thinking, anxious mind’, how to change patterns of behaviour that do not serve you, how to practice proper self care, how to regulate your nervous system, as well as how to manage stress and emotions in a more healthy productive way, plus much more.
✦ 2 pre-recorded RTT sessions to address the root cause of your unhealthy drinking habit and another to rebuild self-worth.
✦ Nervous system regulation tools and evening ritual replacements.
✦ Several Daily hypnosis recordings to choose from, for subconscious rewiring on many different topics. (Control your drinking, build self worth, release anxiety, building resilience, deep sleep and more)
USD$597
Why This Works When Other Approaches Haven’t
This Is Not AA. This Is Not Rehab. This Is Not Willpower.
Many approaches focus primarily on changing the drinking behaviour itself. The Subconscious Reset Method takes a broader approach, exploring the learned associations, emotional patterns and automatic responses that may be contributing to your relationship with alcohol, alongside the practical skills needed to create change.
Here is how the Subconscious Reset Method is different:
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No labels. You are not required to identify as an alcoholic or carry that identity for the rest of your life.
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No shame. We approach this work with compassion, not judgment. You are not broken. The focus is on understanding the patterns that developed and building the resources to change them.
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No powerlessness. A focus on self agency. This program is built around self-leadership, personal responsibility and developing greater choice over your behaviour.
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No disappearing from your life. This program is delivered entirely online. You do not need to take time off work, leave your family, or tell anyone what you are doing.
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No endless rehashing of your worst moments. We acknowledge the past, understand it, and then we move forward. We are not interested in keeping you anchored to it.
Instead this program gives you:
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A deeper understanding of the patterns, associations and emotional responses that may be influencing why you drink.
Subconscious work designed to help change learned associations and automatic patterns.
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The practical tools to regulate your emotions, manage stress, and navigate real life without alcohol as a crutch.
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Support to rebuild your sense of identity and self-worth, so healthier choices can begin to feel more natural and less like a constant battle.
Clients regularly tell me things like:
“I can’t believe how easy it’s been.”
“It feels like a huge weight has been lifted.”
“I feel free for the first time in my adult life.”
We’re not interested in you managing this for the next 20 years.
We’re interested in helping you transform your relationship with alcohol — not simply manage it day after day.
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What Our Clients Experience
Victoria – after years of white-knuckle “dry months” and bingeing again:
“Within 2 weeks it was like a switch flipped. I could walk past the wine aisle and not even think about it. Not drinking has been… effortless. I’ve never experienced that before.”
Sarah, executive & mum – decades of daily heavy drinking:
“I’d tried moderation, rules, cold turkey, everything. Three weeks after starting the program and doing RTT, I had completely stopped. Months later, I still haven’t had a drink – and I don’t miss it.”
Sebastian – high-functioning professional, nightly drinking for years:
“It wasn’t about forcing myself to stop, it was like my brain finally got the message that alcohol wasn’t helping me. The mental fight just… stopped.”
These are individual client experiences. Results vary from person to person and cannot be guaranteed.
Our 30-Day 'Feel in Control' Guarantee
We stand behind this work.
If you show up fully, complete the required program milestones including:
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The required program preparation and action steps
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All the modules and homework
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Your RTT session
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Daily rewiring hypnosis recordings
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Consistency in your conscious integration work
…and you do not feel measurably more in control of your relationship with alcohol within 30 days
We will refund your program fee.
(Refund is subject to terms and conditions.)
We can not do the work for you. But if you show up consistently and do everything the program asks of you, we are fully committed to matching that effort and standing behind the result.
Full terms and conditions apply and are available on our website.
You Don't Have to Hit Rock Bottom to Deserve a Fresh Start.
You are not "that bad." But you also know something has to change.
The nightly drinking is stealing your sleep, your energy, your clarity, and quietly eroding your confidence and your relationships. Every day the cycle continues, the pattern gets a little more entrenched and the version of yourself you want to be feels a little further away.
You do not need to announce to the world that you are getting help. You do not need to sit in meetings or wear a label. You do not need to hit rock bottom before you are allowed to want better.
You just need the right support and the right method.
30 days from now you could be feeling clearer, calmer, more in control and genuinely proud of the changes you're making, with a very different relationship with alcohol than the one you have today.
The only question is whether you are ready.
Your next step is simple:
Start today for USD $597
Pay in full, or pay in 2 easy instalments of $330 each
The Subconscious Reset Method is a personal development and coaching program. It is not a medical or rehabilitation service and does not constitute clinical treatment for alcohol use disorder or any other medical condition. If you are experiencing severe physical alcohol dependency please consult a qualified medical professional before making changes to your alcohol consumption. Individual results vary and are dependent on full program participation.
"I can walk past the wine aisle in the supermarket, be at a party or restaurant where others are drinking, and not think about wine. This was an almost unimaginable scenario before I saw Sarah."
My life and thoughts used to be almost entirely consumed by alcohol. Now I feel like my whole life has been freed. My time has become mine again."
"My face and body look visibly healthier, I feel much stronger, and my relationships with family have improved dramatically. Both myself and my family are much happier now."
"If you are feeling like there is no hope left and nothing can help you — do Sarah's programme. I will be forever grateful that I did."
"I came to Sarah with an open mind and a strong will to change my life. Month after month I can see how I am improving and getting better."
Victoria 55 years
"After my session with Sarah it wasn't that I had changed, more that I had found myself again."
"Since my time with Sarah I have felt in control of myself, my emotions and my life."
"I have found happiness within me and I have found that everything I needed is within me. I thank Sarah for showing me the pathway to freedom from the trap I had created for myself."
"This new life I have is beautiful and I hope everyone who has lost their way will meet someone like Sarah to help them find their way back."
"From the moment I first called Sarah I felt confident in the process."
Sebastian Hurrel
Read Sebastian and Victoria's full story and more client experiences →
"Over a year on and the transformation is still ongoing, every day feeling a little more solid and stronger mentally, a little happier, with a little bit more self-worth. That compounds over a year to be a truly significant and measured improvement."
"Even when life gets difficult on the outside, on the inside I'm a castle of strength getting mentally stronger every day."
"I still listen to the recording from time to time just to make sure I'm staying on point. Every day I become better."
"Before I would chase dreams like butterflies hoping they would make me feel better. Now I work on the garden that is myself and attract the butterflies that have been the dreams I never thought possible."
"Knowing that if there's anything in my life I want to work on, all I have to do is train my brain to do it, that changes everything."
LH, 40s
"The difference I feel in myself is incredible. Proud, happy, and content. My family see this too."
"Sarah really made me feel comfortable about opening up and the ongoing support and care was amazing."
"We hope that others take the leap of faith also and enjoy the happiness that is awaiting them."
Russell, 50 Years
Read Russel and LH's full story and more client experiences →
General FAQs
Below are some more general questions about the Mindset Transformations offers which are available either to purchase online, or via one-on-one sessions with me.