Hi, I'm Sarah Kelt
I grew up in New Zealand. After living 22 years in London and Dubai I decided it was time for change as I was burnt out, experiencing crippling anxiety with bouts of depression, and was not enjoying my life - which seemingly looked ‘perfect’ from the outside.
My professional background in Investment Banking and Finance taught me a lot, especially the hard lessons in not living a life of balance or mindfulness and not stopping to take the time to truly enjoy the journey, especially with those I loved. It was all about hustle, strive, pressure, comparison, judgement and never being good enough! Which I know now, does not serve us in the long term.
After a truly transformational year and a half living in Bali, I returned home to NZ with my children.
Since hitting my lowest point I have been deeply committed to my own personal journey of self discovery and growth. In the process I have tried many different healing modalities, spent hours upon hours, learning about and understanding the mind (conscious and subconscious), and taken personal growth and leadership courses as well as participated in numerous meditation, mindfulness and breathwork practices and programs and of course the truly phenomenal Rapid Transformational Therapy training.
In the process, I believe I have fine tuned and worked out the most effective and simple methods to achieve freedom from the struggles within ourselves that hold us back and prevent us from living our best life.
I now use this valuable experience to guide and support my clients to overcome their mental and emotional blocks and wounds through a combination of Coaching (conscious work) and Rapid Transformational Therapy (RTT) hypnotherapy (subconscious work).
I don’t believe you need to spend years in therapy talking about the past hurts, wounds and traumas… doing this just keep us stuck… yes we need to understand it and process the past… but the most important and fastest way to heal is to focus on what you DO want… have hope and positivity for the future, know that the past does not have to define you and that you get to write the script for your life, you deserve to live the life of your dreams, and you absolutely can!
In summary, my personal WHY ‘overcoming life’s hurdles with a resilient mindset’ has led me to start Mindset Transformations.
I support men and women who are going through a transition, challenge or change in their lives personally or professionally, whether it be; Anxiety, Depression, Addictions(alcohol, drugs, gambling, porn), Self Confidence, Self Worth and Belief, Weight/Eating Disorders, Stress Management, Financial Resilience, and simply helping people overcome life’s hurdles.
Based in Auckland, I work with clients around NZ and internationally via Zoom. Through my powerful guidance, compassionate but straight talking coaching techniques and my secret weapon, Rapid Transformational Therapy(RTT), I can help you overcome life’s hurdles with a resilient mindset.
My processes include RTT Hypnotherapy, Cognitive Behavioural Therapy (CBT), Mindfulness and Psychotherapy.