This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to becomming anxiety free.
Anxiety can be so debilitating and exhausting but it is absolutely possible to overcome anxiety.
When we are in anxiety it feels like we are not in control of our mind or body. We overthink, catastrophise and imagine all the worst-case scenarios that could happen, whilst ruminating on the past.
Our body responds to all those thoughts and then we start to feel uncomfortable in our own skin. We feel tense, have muscle pains, feel sick to our stomach, shakey and short of breath or like our heart is racing.
Some people even go to hospital thinking they are having a heart attack, it's that bad.
I want you to know, you CAN take charge of your thoughts and you CAN process anxiety out of your body and your mind.
This hypnosis recording has been designed for you to listen to every day for at least 30 days to reprogram your subconscious mind to feel calm, relaxed and totally in control of your thoughts.
In order for these audios to work and effect change in your life, you will need to commit to listening to this hypnosis recording for 30 days.
Be Anxiety Free
This is an MP3 Audio file that is downloadable to any of your devices.
You may be asked to "enable downloads" from this site - in which case, accept this.
It will automatically go into either your music folder or your downloads folder where you can move it around to where you want to save it for easy access.
On some devices you will have the option to save it to Spotify where it will appear in a "Local Files" folder where audio files from your device can be saved and played.
This file is the property of Mindset Transformations and cannot be shared or copied across to other users.
These are advanced reprogramming hypnosis recordings. You will be put into a deeply relaxed hypnotic state (like a meditation).
The more you allow yourself to relax into the process, the more powerful your experience will be. Anyone who wants to be hypnotised can be. You just have to decide to let yourself relax and try to be as present as you can by listening to the words I say and doing the visualisation exercises.
This therapy is not suitable or advised for anyone who has epilepsy or any form of psychosis.
You understand that Sarah Kelt is not a licensed physician, psychologist, psychiatrist or medical practitioner. Any recommendations by Sarah Kelt are not intended to substitute the diagnosis and care you may have been advised on, or may require, from a qualified physician.
By purchasing this audio you hereby release Sarah Kelt from any liability or claims that could be made against her concerning your mental and or physical well-being.
You accept that while RTT has a high success rate, Sarah Kelt does not guarantee any results and the success of your session(s) with her, or use of her audios, depends greatly on your own willingness, commitment, desire and ability and to effect change.
You understand that in order to participate fully in the process you must listen to the daily hypnosis recording for 30 days. This is very important for the overall success of the process and a positive outcome.
Do not listen to this recording while driving. This is a self-guided experience.
If you feel you may have any triggers from past events that are unexpected, unexplained or causing you distress then please contact me immediately for a Free Consultation and we can discuss some other options for you to consider.