This is an audio file with a music track behind it - if you prefer not to have the music, please see the version available in the hypno-library without music. 
 
This audio file is available to purchase for you to listen to as many times as you need to to help you on your journey to releasing resistance and unexpressed emotions.
 
Release Resistance and Let Go
 
During the course of your life, you have had experiences, things have happened to you or around you that have caused you to feel hurt, sad, angry or not good enough. These feelings have created within you, some limiting beliefs and resulting behaviours that are now hurting you.
 
It is possible that you pushed those feelings down, tried to sweep them under the carpet … but they didn’t actually go anywhere, and now you may still be holding on to these feelings and emotions.
 
You may have also created habits of behaviour that you have built up to protect you or help you. Possibly you have built walls around you, resistance and isolated yourself so that you don’t get hurt again.
 
I want you to know that holding onto the feelings from the past is hurting you.
 
If you stay stuck behind the walls that you built to protect yourself this will be hurting you.
 
It is time now to release those stored feelings and let go of any resistance that is stopping you from living your best life, feeling free, calm, happy and relaxed.
 
This hypnosis recording will allow you release stored tension, emotions, and resistance that does not serve you as well upgrade your beliefs at the subconscious level so that you can live a life of peace, calm and freedom.
 
Self Hypnosis Audios can be a remarkable and powerful tool in your self-help matrix.  Sarah Kelt is an experienced, qualified and certified Hypnotherapist, specialising in Rapid Transformational Therapy.
 
Throughout her programmes, courses and coaching, Sarah uses Hypnosis Audios, just like these, to help 'program' clients minds to reinforce and instill positive  behaviours and thought patterns. 
 
Listening to these audios will help you both feel - and act! - the way you want to feel and act.  However, like anything in life, you need to put in the effort and commit to listening to this hypnosis recording for 30 days in a row to really effect change in your life.
 
This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to building an unbreakable resilience.