This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to becoming a selective and moderate drinker and take back control of your habits.
If you are feeling like you are a bit out of control with the amount you drink and how often you drink, then this hypnosis recording is for you.
These days it is all too easy to let alcohol take over our lives as it is such an effective way to relax and let go after a hard day at work or when we feel emotionally dysregulated. Opening the fridge and pouring yourself a drink is the ‘go to’ solution for so many people.
We can fool ourselves into thinking we’ll just have one, but 1 turns into 2 which turns into 5, and when we drink that much 3, 5 or every day of the week, it really is not good for us.
Drinking too much and too often catches up with both your physical health and your mental health, affecting your mood and your emotions.
If you listen to this recording for at least 30 days you will be able to reprogramme your subconscious mind to easily manage and decide to drink less, less often.
Before you know it you won’t even be thinking about alcohol daily, mid week or any time which will make you feel more in control mentally, emotionally and physically.
Self Hypnosis Audios can be a remarkable and powerful tool in your self-help matrix. Sarah Kelt is an experienced, qualified and certified Hypnotherapist, specialising in Rapid Transformational Therapy.
Throughout her programmes, courses and coaching, Sarah uses Hypnosis Audios, just like these, to help 'program' clients minds to reinforce and instill positive behaviours and thought patterns.
Listening to these audios will help you both feel - and act! - the way you want to feel and act. However, like anything in life, you need to put in the effort and commit to listening to this hypnosis recording for 30 days in a row to really effect change in your life.
This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to managing and controlling alcohol consumption and being free from the chains of excessive drinking.
Selective & Moderate Drinking
This is an MP3 Audio file that is downloadable to any of your devices.
You may be asked to "enable downloads" from this site - in which case, accept this.
It will automatically go into either your music folder or your downloads folder where you can move it around to where you want to save it for easy access.
On some devices you will have the option to save it to Spotify where it will appear in a "Local Files" folder where audio files from your device can be saved and played.
This file is the property of Mindset Transformations and cannot be shared or copied across to other users.
These are advanced reprogramming hypnosis recordings. You will be put into a deeply relaxed hypnotic state (like a meditation).
The more you allow yourself to relax into the process, the more powerful your experience will be. Anyone who wants to be hypnotised can be. You just have to decide to let yourself relax and try to be as present as you can by listening to the words I say and doing the visualisation exercises.
This therapy is not suitable or advised for anyone who has epilepsy or any form of psychosis.
You understand that Sarah Kelt is not a licensed physician, psychologist, psychiatrist or medical practitioner. Any recommendations by Sarah Kelt are not intended to substitute the diagnosis and care you may have been advised on, or may require, from a qualified physician.
By purchasing this audio you hereby release Sarah Kelt from any liability or claims that could be made against her concerning your mental and or physical well-being.
You accept that while RTT has a high success rate, Sarah Kelt does not guarantee any results and the success of your session(s) with her, or use of her audios, depends greatly on your own willingness, commitment, desire and ability and to effect change.
You understand that in order to participate fully in the process you must listen to the daily hypnosis recording for 30 days. This is very important for the overall success of the process and a positive outcome.
Do not listen to this recording while driving. This is a self-guided experience.
If you feel you may have any triggers from past events that are unexpected, unexplained or causing you distress then please contact me immediately for a Free Consultation and we can discuss some other options for you to consider.