This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to becoming a selective and moderate drinker and take back control of your habits.
If you are feeling like you are a bit out of control with the amount you drink and how often you drink, then this hypnosis recording is for you.
These days it is all too easy to let alcohol take over our lives as it is such an effective way to relax and let go after a hard day at work or when we feel emotionally dysregulated. Opening the fridge and pouring yourself a drink is the ‘go to’ solution for so many people.
We can fool ourselves into thinking we’ll just have one, but 1 turns into 2 which turns into 5, and when we drink that much 3, 5 or every day of the week, it really is not good for us.
Drinking too much and too often catches up with both your physical health and your mental health, affecting your mood and your emotions.
If you listen to this recording for at least 30 days you will be able to reprogramme your subconscious mind to easily manage and decide to drink less, less often.
Before you know it you won’t even be thinking about alcohol daily, mid week or any time which will make you feel more in control mentally, emotionally and physically.
Self Hypnosis Audios can be a remarkable and powerful tool in your self-help matrix. Sarah Kelt is an experienced, qualified and certified Hypnotherapist, specialising in Rapid Transformational Therapy.
Throughout her programmes, courses and coaching, Sarah uses Hypnosis Audios, just like these, to help 'program' clients minds to reinforce and instill positive behaviours and thought patterns.
Listening to these audios will help you both feel - and act! - the way you want to feel and act. However, like anything in life, you need to put in the effort and commit to listening to this hypnosis recording for 30 days in a row to really effect change in your life.
This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to managing and controlling alcohol consumption and being free from the chains of excessive drinking.