This is an audio file with a music track behind it - if you prefer not to have the music, please see the version available in the hypno-library without music.
This audio is available for you to purchase and to listen to as many times as you need to to help you both fall asleep and stay in a good state of sleep through the night.
Good quality sleep is extremely important for our mental, emotional and physical health.
Often, we can develop very bad sleeping patterns which leads to a negative mindset about sleep, going to bed, and staying asleep.
This negative self-talk about sleep and the perpetual expectation that we won’t sleep well because we have always been a ‘bad sleeper' creates even more resistance to sleep.
It is possible to retrain your brain to know and believe that sleeping well is your birthright! You were born with both the ability to sleep, and the need to sleep and you still have the ability within you now.
Listen to this recording at night, when you intend to sleep. Get completely ready for sleeping and start the audio once you are comfortable and have everything in place.
Through this audio you will be able to reprogramme your subconscious beliefs and self-talk. You will upgrade yourself to become an excellent sleeper, meaning sleep will come to you easily and effortlessly - in any environment.
Self Hypnosis Audios can be a remarkable and powerful tool in your self-help matrix. Sarah Kelt is an experienced, qualified and certified Hypnotherapist, specialising in Rapid Transformational Therapy.
Throughout her programmes, courses and coaching, Sarah uses Hypnosis Audios, just like these, to help 'program' clients minds to reinforce and instill positive behaviours and thought patterns.
Listening to these audios will help you both feel - and act! - the way you want to feel and act. However, like anything in life, you need to put in the effort and commit to listening to this hypnosis recording for 30 days in a row to really effect change in your life.
This is an audio file available to purchase for you to listen to as many times as you need to to help you become the best sleeper you know!