Reset Your Relationship with Alcohol
​High-Functioning on the Outside.
Running on Empty Inside?
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You've built a life most people would envy. Career. Family. Responsibility. You get things done.
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But behind closed doors, there's another story.
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You're pouring "just one or two" to take the edge off and finishing the bottle.
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You're waking up with brain fog, regret, and that sinking "not again" feeling.
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You're still performing at work but it's getting harder to hide the cracks.​​
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You've made promises to yourself, and broken them, more times than you can count.
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You're not looking for rock bottom. You're looking for a way out before it gets there.
Already ready to talk? Book a Call
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Every evening, the same thing happens.
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The day winds down and something shifts inside you.
The voice starts. "Just one glass. You've earned it. You need this."
And before you've even made a conscious decision, you're pouring.
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One becomes two. Two becomes the bottle. And somewhere around midnight you're lying awake, heart racing, running the mental calculator of how much you drank and how bad tomorrow is going to feel.
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You wake up foggy. Slightly ashamed. Making promises to yourself that you genuinely mean.
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By 5pm, the cycle starts again.
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You are not falling apart. From the outside you look completely fine.
Successful, capable, holding it all together. But privately you're exhausted by this one thing you cannot seem to control, despite being someone who is very much in control of everything else.
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YOU'VE PROBABLY ALREADY TRIED:
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Going cold turkey and lasting a few days
before caving.
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Setting rules like "only on weekends" or "just two glasses" that dissolved within a week.
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Dry January. Made it to about the 12th.
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Books, apps, podcasts, trackers. Helpful for a moment, then life happened.
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Maybe even therapy, AA, or rehab. Something that felt wrong for you, too slow, too shameful, too label-heavy, or just didn't stick.
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And each time something didn't work, a quiet voice got a little louder.
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"Maybe I just can't do this."
"Maybe I'm broken."
"Maybe this is just who I am now."
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If that sounds uncomfortably familiar, you’re exactly who the Subconscious Reset Method™ was created for.
WHO IS THIS FOR
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This program was created specifically for high achieving, high functioning professionals who:
Know their drinking has become a problem but don't identify as an "alcoholic" and don't want to be labelled as one.
Have tried multiple approaches and are frustrated that nothing has created lasting change.
Cannot afford, professionally or personally, to disappear into rehab or sit in group meetings.
Want a private, evidence informed, structured process that addresses the root cause rather than just managing the symptoms.
Are ready to do the work and want expert guidance every step of the way.If you are functioning on the outside but feel like you are quietly losing the battle on the inside, you are in exactly the right place.
It’s Not That You’ve Failed the Method.
The Method Has Failed You.
Most approaches focus only on the conscious mind and your behaviour — the WHAT, without ever addressing the WHY.
They give you rules, labels and coping strategies:
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“Don’t drink today.”
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“Avoid triggers.”
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“Go to meetings.”
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“White-knuckle the cravings.”
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“Talk about your drinking story… again.”
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The problem is:
Your drinking pattern doesn’t live in your logical, conscious mind.​
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It lives in your subconscious survival system – the part of your brain that:
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Stores 90% of your beliefs, memories and emotional associations
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Has quietly decided that “alcohol = emotional safety / relief”
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Runs automatic patterns in milliseconds, long before your rational brain weighs in
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So every time you feel stressed, lonely, overwhelmed, ashamed – or even celebratory –
that survival system fires up and pushes you toward alcohol as a “solution”.
You’re not just fighting a habit.
You’re fighting millions of years of human survival programming.
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That’s why:​
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Willpower burns out
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“Being good” for a few weeks doesn’t last
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Meetings and talking about the problem over and over can actually reinforce it
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You feel like two different people: the high-achiever by day, the secret drinker by night
You are not weak.
You are not broken.
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None of these approaches are stupid. They are just working at the wrong level.
Your drinking pattern lives in your subconscious mind. That is where it was created and that is where it needs to be changed.
Until you intervene at that level, you will keep white knuckling it, relapsing, and wondering what is wrong with you.
Nothing is wrong with you.
You just haven't had the right tool yet.
There Is a Different Way. One That Works With Your Brain Instead of Against It.
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What if instead of fighting the urge every single evening, the urge... stopped?
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Not because you are white knuckling it. Not because you are avoiding triggers or counting days. But because the part of your brain that created the urge in the first place has been genuinely, permanently updated.
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That is not wishful thinking. That is exactly what happens when you work at the subconscious level.
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The Subconscious Reset Method™ (SRM) is a structured, 12-week online program that​
combines Rapid Transformational Therapy, neuroscience informed coaching, and practical daily tools to help you:
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Reset the subconscious programming driving your drinking pattern at the root.
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Regulate your nervous system so stress and overwhelm no longer automatically trigger the urge to drink.
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Rebuild your identity, self worth, and daily habits so that alcohol simply becomes irrelevant.
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This is not about managing a problem for the rest of your life.
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It is about changing your relationship with alcohol at the source, so you can move forward with genuine choice rather than willpower..
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Most clients describe the shift as surprising. They expected giving up alcohol to be the hardest thing they had ever done. Instead they describe it as almost effortless, because when the subconscious need is gone, there is nothing left to fight.
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Watch this video for a clear and detailed outline about how the SRM program works and what is involved.
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The Subconscious Reset Method
The Neuroscience-Informed Alcohol Reset Program for High-Achieving Men and Women
Created specifically for men and women like you, the Subconscious Reset Method is the first program designed to address alcohol misuse at the root:
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​The Subconscious Reset Method works on two levels simultaneously. Most programs only address one. That is why they fail.
Your Subconscious Mind
Where your drinking patterns were
learned.
Your Nervous System
Where anxiety and emotional overwhelm keep you reaching for alcohol.
What Makes This Program Different?
1. Rapid Transformational Therapy (RTT)
A groundbreaking technique often called "a year of therapy in a single session."
2. Neuroscience-Informed Techniques
Understand and rewire your subconscious and nervous system to remove the need for alcohol.
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3. Practical Tools
Daily strategies to help you regulate your emotions, rebuild self-worth, and create long-term change.
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SRM is Built on Two Powerful Pillars
Pillar 1
Subconscious Rewiring
(RTT + REAL Framework)
Change the Program. Remove the Need.
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Your drinking pattern was learned. Which means it can be unlearned.
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Using Rapid Transformational Therapy, often described by clients as a year of therapy in a single session, we access the subconscious mind and trace the pattern back to its origin. The specific experiences, emotions, and beliefs that taught your brain that alcohol equals safety, relief, or reward.
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Once we find it, we don't just understand it. We rewrite it.
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Through a powerful combination of hypnotherapy, neuroscience informed reframing, and a personalised daily rewiring recording, your brain begins to update its conclusions.
The threat response that was driving you toward alcohol starts to dissolve.
The urge loses its authority.
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Clients often describe this session as:
“Like a huge weight lifting off my shoulders.
For the first time, I finally understand myself and why I’ve been stuck.”
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When your subconscious no longer sees alcohol as essential for emotional survival,
the urge to drink naturally begins to fade – instead of needing to be fought.
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"After one session I lost all dependency. The big one for me was alcohol. I have not had a drink since the day I walked out of the session and it has been so unimaginably easy. Even though I am continually surrounded by alcohol it still blows my mind to this day." LH, 40s
Pillar 2
Conscious Action & Integration
Insight alone doesn’t change your life. Action does.
Subconscious rewiring creates the opening. What you do with that opening determines how permanent the change becomes.
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This is where the conscious work comes in.
Through the program modules, group coaching calls, and practical daily tools, you will learn:
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How to master the "drinking thinking mind" and interrupt automatic thought loops before they take hold.
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How to regulate your nervous system in real time so stress, anxiety, and overwhelm no longer automatically trigger the urge to drink.
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How to process emotions without numbing them, so feelings become signals rather than threats.
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How to build new habits, rituals, and coping strategies that genuinely support you instead of slowly destroying you.​
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How to rebuild your identity and self worth as someone who simply does not need alcohol to get through the day.
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​Because if nothing changes, nothing changes.
Subconscious rewiring removes the deep rooted compulsion. Conscious tools give you the practical skills to navigate real life without alcohol as a crutch.
The real transformation comes from both:
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Subconscious rewiring
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Conscious, consistent action
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One without the other is incomplete.
Together, they create transformation that lasts.
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This Program Is For You
The Subconscious Reset Method™ is designed specifically for you if:
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You're a successful, high-functioning professional and people would never guess what's really going on behind closed doors
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You’re drinking most days or bingeing regularly, and it feels like it’s getting harder to control.
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You’ve tried rules, “just two glasses”, breaks from drinking, maybe AA, therapy or even rehab and nothing has stuck long-term.
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You're tired of this being the one area of your life you can't seem to solve.
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You're done with willpower and white-knuckling and want a structured, evidence-informed process that actually addresses the root cause, not just the behaviour.
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If you’re functioning on the outside but feel like you’re falling apart on the inside, you’re in the right place.
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WHAT IS INSIDE THE PROGRAM
Everything You Need to Reset Your Relationship With Alcohol. Nothing You Don't.
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The Subconscious Reset Method is a structured 12 week program delivered entirely online so you can do this privately, at your own pace, without disappearing from your life.
Here is what is inside:
8 Neuroscience Informed Modules - Step by step video lessons, workbooks, and practical tools covering:
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How your subconscious mind works and why you have been stuck.
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How to master your internal dialogue and silence the drinking thinking voice.
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Nervous system regulation tools you can use in real time when the urge hits.
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Practical coping strategies, evening rituals, and habit replacements.
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Self worth and identity work so you become someone who genuinely does not need alcohol.
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Values, alignment, and building a life you are excited to live without it.
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RTT Sessions:
Powerful recorded and personalised RTT experiences designed to access and rewire the subconscious patterns driving your drinking. The tier you choose determines the level of personalisation. See below for details.
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Daily Hypnosis Recordings:
Multiple recordings to choose from targeting different areas including releasing the drinking habit, building self worth, releasing anxiety, improving sleep, and building resilience. You will listen to these every day for a minimum of 30 days. This is what locks in the new neural pathways.
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Nervous System Regulation Tools:
Breathwork, self soothing techniques, and real time regulation strategies so you have something to reach for when stress hits that actually works.
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Ongoing Coaching Support:
Dependent on your chosen tier, you will have access to group coaching calls for accountability, hot seat coaching, and personalised support throughout your journey.
Next Step
If you’re ready to explore whether this is the right fit for you, your next step is to:
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See exactly how the Subconscious Reset Method™ works and what working together would look like.​
We’ll discuss your situation, answer your questions, and make sure this program is safe and appropriate for you.
Choose Your Level of Support
Three Ways to Work With Us.
One Clear Path Forward.
Every tier includes the core Subconscious Reset Method program.
The difference is the level of personalisation and support you receive throughout your journey.Choose the option that feels right for where you are right now.
Self-Paced Freedom
Perfect for those
who want to work independently at their own pace
✦ The full 8-module program, including video lessons packed full of practical tools, coping strategies and techniques. You will learn how to be self aware, how to master your ‘drinking thinking, anxious mind’, how to change patterns of behaviour that do not serve you, how to practice proper self care, how to regulate your nervous system, as well as how to manage stress and emotions in a more healthy productive way, plus much more.
✦ 2 pre-recorded RTT sessions to address the root cause of your unhealthy drinking habit and another to rebuild self-worth.
✦ Nervous system regulation tools and evening ritual replacements.
✦ Several Daily hypnosis recordings to choose from, for subconscious rewiring on many different topics. (Control your drinking, build self worth, release anxiety, building resilience, deep sleep and more)
USD$297
The Full Reset Program
Expert Guidance
and Community
Our flagship program. The most popular choice for people who want real support and accountability alongside the subconscious work.
Includes everything in Tier 1, PLUS:
✦ A private 30 minute 1:1 intake call with Sarah to map out your personalised strategy and roadmap before you begin.
✦ 3 months of weekly group coaching for accountability, and hot seat coaching, plus the opportunity to ask questions and get personalised support.
✦ Access to a private community of like-minded men and women on the same journey.
USD$1597
Choose to pay in full, or you can choose a split payment option: 2 x payments of $850
Bespoke 1:1 Program
For those who want the most personalised, deeply supported experience available.
If you’re considering Tier 3, book your free Discovery Call here to discuss your
needs with us!
Includes everything in Tier 2, PLUS:
✦ A 2.5-hour personalized RTT session to deeply address the Root cause of your unhealthy relationship with alcohol, plus a personalised rewiring hypnosis recording, focussed on your specific outcomes.
✦ Enhanced 1:1 support and direct access to Sarah throughout your program journey.
✦ This tier is designed for men and women who want
a customized recovery experience with expert guidance every step of the way.
POA
Why This Works When Other Approaches Haven’t
This Is Not AA. This Is Not Rehab. This Is Not Willpower.
Most programs share the same fundamental flaw. They focus on the symptom, which is the drinking, without ever addressing the cause, the subconscious belief system and nervous system dysregulation driving it.
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Here is how the Subconscious Reset Method is different:
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No labels. You are not required to identify as an alcoholic or carry that identity for the rest of your life.
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No shame. We approach this work with compassion, not judgment. You are not broken. You have just been unresourced.
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No powerlessness. Unlike 12 step models, this program is built on agency, self leadership, and the belief that you are fully capable of change.
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No disappearing from your life. This program is delivered entirely online. You do not need to take time off work, leave your family, or tell anyone what you are doing.
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No endless rehashing of your worst moments. We acknowledge the past, understand it, and then we move forward. We are not interested in keeping you anchored to it.
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Instead this program gives you:
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A clear understanding of why you drink, not as a moral failing but as a learned neurological response.
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The subconscious rewiring to remove the compulsion at its source.
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The practical tools to regulate your emotions, manage stress, and navigate real life without alcohol as a crutch.
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A rebuilt sense of identity and self worth so that staying alcohol free feels natural rather than forced.
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Clients regularly tell me things like:
“I can’t believe how easy it’s been.”
“It feels like a huge weight has been lifted.”
“I feel free for the first time in my adult life.”
We’re not interested in you managing this for the next 20 years.
We’re interested in you transforming your relationship with alcohol at the root.
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What Our Clients Experience
Victoria – after years of white-knuckle “dry months” and bingeing again:
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“Within 2 weeks it was like a switch flipped. I could walk past the wine aisle and not even think about it. Not drinking has been… effortless. I’ve never experienced that before.”
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Sarah, executive & mum – decades of daily heavy drinking:
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“I’d tried moderation, rules, cold turkey, everything. Three weeks after starting the program and doing RTT, I had completely stopped. Months later, I still haven’t had a drink – and I don’t miss it.”
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Sebastian – high-functioning professional, nightly drinking for years:
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“It wasn’t about forcing myself to stop, it was like my brain finally got the message that alcohol wasn’t helping me. The mental fight just… stopped.”
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Our 30-Day 'Feel in Control' Guarantee
​We stand behind this work.
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If you show up fully, complete the required program milestones including:
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The weaning protocol
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All the modules and homework
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Your RTT session
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Daily rewiring hypnosis recordings
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Consistency in your conscious integration work
…and you do not feel measurably more in control of your relationship with alcohol within 30 days
We will refund your program fee.
(Refund is subject to terms and conditions.)
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We can not do the work for you. But if you show up consistently and do everything the program asks of you, we are fully committed to matching that effort and standing behind the result.
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Full terms and conditions apply and are available on our website.
You Don't Have to Hit Rock Bottom to Deserve a Fresh Start.
You are not "that bad." But you also know something has to change.
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The nightly drinking is stealing your sleep, your energy, your clarity, and quietly eroding your confidence and your relationships. Every day the cycle continues, the pattern gets a little more entrenched and the version of yourself you want to be feels a little further away.
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You do not need to announce to the world that you are getting help. You do not need to sit in meetings or wear a label. You do not need to hit rock bottom before you are allowed to want better.
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You just need the right support and the right method.
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30 days from now you could wake up clear headed, calm, genuinely proud of yourself, and finally free from the battle that has been running in the background of your life for far too long.
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The only question is whether you are ready.
Your next step is simple:
See exactly how the Subconscious Reset Method™ works and what working together would look like.​
Completely confidential. No pressure. No judgment. Just an honest conversation about whether this is the right fit for you.
The Subconscious Reset Method is a personal development and coaching program. It is not a medical or rehabilitation service and does not constitute clinical treatment for alcohol use disorder or any other medical condition. If you are experiencing severe physical alcohol dependency please consult a qualified medical professional before making changes to your alcohol consumption. Individual results vary and are dependent on full program participation.
"I can walk past the wine aisle in the supermarket, be at a party or restaurant where others are drinking, and not think about wine. This was an almost unimaginable scenario before I saw Sarah."
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My life and thoughts used to be almost entirely consumed by alcohol. Now I feel like my whole life has been freed. My time has become mine again."
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"My face and body look visibly healthier, I feel much stronger, and my relationships with family have improved dramatically. Both myself and my family are much happier now."
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"If you are feeling like there is no hope left and nothing can help you — do Sarah's programme. I will be forever grateful that I did."
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"I came to Sarah with an open mind and a strong will to change my life. Month after month I can see how I am improving and getting better."
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Victoria 55 years
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"After my session with Sarah it wasn't that I had changed, more that I had found myself again."
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"Since my time with Sarah I have felt in control of myself, my emotions and my life."
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"I have found happiness within me and I have found that everything I needed is within me. I thank Sarah for showing me the pathway to freedom from the trap I had created for myself."
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"This new life I have is beautiful and I hope everyone who has lost their way will meet someone like Sarah to help them find their way back."
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"From the moment I first called Sarah I felt confident in the process."
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Sebastian Hurrel
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Read Sebastian and Victoria's full story and more client experiences →
"Over a year on and the transformation is still ongoing, every day feeling a little more solid and stronger mentally, a little happier, with a little bit more self-worth. That compounds over a year to be a truly significant and measured improvement."
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"Even when life gets difficult on the outside, on the inside I'm a castle of strength getting mentally stronger every day."
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"I still listen to the recording from time to time just to make sure I'm staying on point. Every day I become better."
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"Before I would chase dreams like butterflies hoping they would make me feel better. Now I work on the garden that is myself and attract the butterflies that have been the dreams I never thought possible."
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"Knowing that if there's anything in my life I want to work on, all I have to do is train my brain to do it, that changes everything."
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LH, 40s
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"The difference I feel in myself is incredible. Proud, happy, and content. My family see this too."
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"Sarah really made me feel comfortable about opening up and the ongoing support and care was amazing."
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"We hope that others take the leap of faith also and enjoy the happiness that is awaiting them."
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Russell, 50 Years
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Read Russel and LH's full story and more client experiences →
You Don't Have to Hit Rock Bottom to Deserve a Fresh Start.
Your next step is now
See exactly how the Subconscious Reset Method™ works and what working together would look like.​
Completely confidential. No pressure. No judgment. Just an honest conversation about whether this is the right fit for you.
The Subconscious Reset Method is a personal development and coaching program. It is not a medical or rehabilitation service and does not constitute clinical treatment for alcohol use disorder or any other medical condition. If you are experiencing severe physical alcohol dependency please consult a qualified medical professional before making changes to your alcohol consumption. Individual results vary and are dependent on full program participation.