Get Your Drinking Under Control in 30 Days
By Your Subconscious Mind
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No rehab. No labels. No endless meetings.
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We work directly with the part of your brain that creates the urge to drink.
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Built specifically for successful, high-achieving adults who can’t afford to hit “rock bottom.”​​
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A neuroscience-backed recovery method for high-functioning professionals who are
tired of secret drinking, broken promises, and “just use willpower” solutions that don’t last.​
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Rewiring
High-Functioning on the Outside.
Secretly on the Inside?
Struggling
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You’ve built a life most people would envy.
Career. Family. Responsibility. You get things done.​
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But behind closed doors, there’s another story:
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You’re pouring “just one or two” to take the edge off… and finishing the bottle.
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You’re waking up with brain fog, regret, and that sinking “not again” feeling.
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You’re still performing at work – but it’s getting harder to hide the cracks.
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You’ve made so many promises to yourself (and maybe others)… and broken them.
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You’re scared of where this is headed – your health, your career, your relationships.
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You’ve tried to fix it:
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Going cold turkey
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Setting rules (“no drinking during the week”, “just two glasses”)
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Reading sobriety books, trying challenges, listening to podcasts
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Maybe even therapy, AA, or rehab
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​​​And yet…
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You cut back for a while.
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Something happens. Stress, conflict, loneliness – or even celebration.
Something inside you snaps… and you’re right back where you started. Or worse.
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If that sounds uncomfortably familiar, you’re exactly who the
Subconscious Recovery Method™ was created for.
It’s Not That You’ve Failed the Method.
The Method Has Failed You.
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Most recovery approaches focus only on the conscious mind and your behaviour.​
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They give you rules, labels and coping strategies:
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“Don’t drink today.”
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“Avoid triggers.”
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“Go to meetings.”
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“White-knuckle the cravings.”
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“Talk about your drinking story… again.”
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The problem is:
Your drinking pattern doesn’t live in your logical, conscious mind.​
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It lives in your subconscious survival system – the part of your brain that:
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Stores 90% of your beliefs, memories and emotional associations
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Has quietly decided that “alcohol = emotional safety / relief”
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Runs automatic patterns in milliseconds, long before your rational brain weighs in
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So every time you feel stressed, lonely, overwhelmed, ashamed – or even celebratory –
that survival system fires up and pushes you toward alcohol as a “solution”.
You’re not just fighting a habit.
You’re fighting millions of years of human survival programming.
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That’s why:​
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Willpower burns out
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“Being good” for a few weeks doesn’t last
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Meetings and talking about the problem over and over can actually reinforce it
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You feel like two different people: the high-achiever by day, the secret drinker by night
You are not weak.
You are not broken.
You’ve just been using methods that don’t address the right level of the mind.
A Different Approach: Work With Your Brain, Not Against It
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Get your drinking under control in 30 days
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Make alcohol emotionally irrelevant
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And build a life you’re genuinely excited to live without relying on alcohol
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The Subconscious Recovery Method™ (SRM) is a structured, 12-week online program that helps you:​
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Watch this video for a clear and detailed outline about how the SRM program works and what is involved.
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SRM is Built on Two Powerful Pillars
Pillar 1
Subconscious Rewiring
(RTT + REAL Framework)
In a 2–2.5 hour 1:1 RTT session, we:
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Access the emotional “memory files” where your brain first learned that alcohol = safety / relief
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Uncover the root cause of your drinking patterns in deep, granular detail
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Reframe those experiences and beliefs so your mind no longer needs alcohol as an emotional crutch
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Create a personalised hypnosis recording to “rewire” your subconscious daily
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Clients often describe this session as:
“Like a huge weight lifting off my shoulders.
For the first time, I finally understand myself and why I’ve been stuck.”
When your subconscious no longer sees alcohol as essential for emotional survival,
the urge to drink naturally begins to fade – instead of needing to be fought.
Pillar 2
Conscious Action & Integration
Insight alone doesn’t change your life. Action does.
Once we’ve shifted the subconscious programming, we then:
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Teach you practical tools to handle stress, pressure and emotions without alcohol
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Show you how to master the “drinking-thinking mind” and stop looping thoughts
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Help you regulate your nervous system in real-time (breathwork, self-soothing tools)
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Support you to build new habits, identity and standards – so you become someone who doesn’t need alcohol​
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​Because if nothing changes, nothing changes.
The real transformation comes from both:
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Subconscious rewiring
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Conscious, consistent action
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That’s where lasting change happens.
Who This Program Is For
The Subconscious Recovery Method™ is designed specifically for you if:
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You’re a successful, high-functioning professional (with or without kids) and people would never guess how much you’re struggling with alcohol.
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You’re drinking most days or bingeing regularly, and it feels like it’s getting harder to control.
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You’ve tried rules, “just two glasses”, breaks from drinking, maybe AA, therapy or even rehab — and nothing has stuck long-term.
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You’re scared about the impact on your career, health, relationships and self-respect.
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You’re done with shame and white-knuckling and want a structured, evidence-informed process that actually addresses the root cause, not just the behaviour.
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If you’re functioning on the outside but feel like you’re falling apart on the inside, you’re in the right place.
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What This Program Helps You
Achieve
By the end of the program, our intention is that you:​
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Feel in control of your relationship with alcohol — rather than controlled by it
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Experience dramatically reduced cravings or find alcohol becomes emotionally “irrelevant”
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Wake up clear-headed, proud of yourself and present with the people you love
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Have practical tools to manage stress, emotions and pressure without needing to drink
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Rebuild your sense of self-worth, self-trust and identity as someone who does not need alcohol to cope
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Have a clear, grounded plan for life going forward as a non-drinker (or truly minimal, conscious drinker, if appropriate)
Next Step
If you’re ready to explore whether this is the right fit for you, your next step is to:
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See exactly how the Subconscious Recovery Method™ works and what working together would look like.)​
We’ll discuss your situation, answer your questions, and make sure this program is safe and appropriate for you.
Why This When Other Approaches Haven’t
Works
SRM is not:
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A 12-step program
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A rehab facility
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Years of talking about your past
Instead, it’s:
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Non-label-based
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You’re not required to identify as an “alcoholic” forever
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Subconscious-first
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We don’t manage symptoms; we change the underlying program
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Action-driven
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We teach you how to help yourself with practical tools and strategies
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Built for high-functioning professionals
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You don’t have to disappear from your life to heal
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Clients regularly tell me things like:
“I can’t believe how easy it’s been.”
“It feels like a huge weight has been lifted.”
“I feel free for the first time in my adult life.”
We’re not interested in you managing this for the next 20 years.
We’re interested in you transforming your relationship with alcohol at the root.
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Experience
What Our Clients
Victoria – after years of white-knuckle “dry months” and bingeing again:
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“Within 2 weeks it was like a switch flipped. I could walk past the wine aisle and not even think about it. Not drinking has been… effortless. I’ve never experienced that before.”
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Sarah, executive & mum – decades of daily heavy drinking:
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“I’d tried moderation, rules, cold turkey, everything. Three weeks after starting the program and doing RTT, I had completely stopped. Months later, I still haven’t had a drink – and I don’t miss it.”
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Sebastian – high-functioning professional, nightly drinking for years:
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“It wasn’t about forcing myself to stop, it was like my brain finally got the message that alcohol wasn’t helping me. The mental fight just… stopped.”
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Our 30-Day Guarantee
"Feel in Control"
​We stand behind this work.
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If you complete the required steps – including:
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The weaning protocol
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The first 4 modules and homework
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Your 1:1 RTT session
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30 days of your personalised rewiring audio & integration work
…and you don’t feel more in control of alcohol than when you started?
We will refund your program fee.
We can’t do the work for you – but if you show up, we’re fully committed to matching that effort.
Ready to the Story?
Change
If you’re done with trying harder…
If you’re done with waking up anxious, ashamed and exhausted…
If you’re ready to work with your mind instead of against it…
Your next step is simple:
See exactly how the Subconscious Recovery Method™ works and what working together would look like.)​
We’ll discuss your situation, answer your questions, and make sure this program is safe and appropriate for you.
As someone who was an alcoholic for many, many years, I encourage you not to hesitate in getting treatment with Sarah if you are struggling with your drinking. I tried many options for quitting drinking over many years, and nothing worked, and I can only describe what Sarah did as magic.
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Two and a half hours spent doing hypnotherapy with Sarah changed my life completely. I can walk past the wine aisle in the supermarket, be at a party or restaurant where others are drinking, or think about wine, all without wanting to drink which could never happen before. It does not take any effort on my part – after doing hypnotherapy, I experienced a complete shift where not drinking has become completely effortless. If you are unsure whether or not it works, I can attest from my personal experience that it does.
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I had reached a point in my life where I felt like I was on the edge of no return, but I didn't want that to happen to me. I didn't know a lot about hypnotherapy, but I came to Sarah with an open mind and heart and a strong will to change my life and the belief that Sarah could help.
I cannot thank Sarah enough, both on my own behalf and for my family. My life and thoughts used to be almost entirely consumed by alcohol, and now I feel like my whole life has been freed. I don't need to recover from hangovers, think about when I will drink next, or hide things and lie to my family.
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Month after month after seeing Sarah I can see how I am improving and getting better, almost like I have been born again. My time has become mine again. I have the capacity for seeing friends, doing things I love, resting properly, and generally thinking about things that are not alcohol. This was an almost unimaginable scenario before I saw Sarah.
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I am also happy to see how it has affected me physically – my face and body look visibly healthier, and I feel much stronger.
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Quitting drinking has also changed my family life. My drinking had been a source of unhappiness, stress, and conflict for my family for a long time, and I noticed that my relationships with them improved dramatically since I stopped drinking. Both myself and my family are much happier and healthier now.
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My only regret is that I didn't find Sarah earlier, as this would have changed many years of my life. If you are like I was, feeling like there is no hope left and nothing can help you: do Sarah's programme, and let her help you change your life. I will be forever grateful that I did.
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- Victoria, 55
Hey Sarah,
Over 1 year now since our RTT session so I'd thought I'd give you a thank you/report letter.
I don't where to start really as the transformation in my life is still ongoing, every day feeling a little more solid and stronger mentally and a little happier, with a little bit more self-worth.. and that compounds over a year to be a truly significant and measured improvement.
Even when life gets difficult on the outside, on the inside I'm a castle of strength getting mentally stronger every day.
Considering before I met you I was a lost, broken, confused, addicted, depressed shell of a man that had no idea he couldn't even access his feelings even if he wanted to, had lost even the feelings of pain and sadness and could only feel adrenaline, alcohol, and other chemical stimulants.
Stuck in a ball of continual negative thoughts inside my own head bouncing down a hill, sometimes up but always continually heading down into the lonely darkness.
Then after 1 session all was broken, I was reset, I could feel emotions I'd never felt for 26 years, I never thought I could be so happy, so loved, so loving.
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I had to learn to live like a normal person again.
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In the instant you healed me I lost all addictions, the big one for me was alcohol, I have not had a drink since the day I walked out of your session, and it has been so unimaginably easy!!! Even though im continually surrounded by alcohol, It still blows my mind to this day.
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So after trying 12 types of therapy before and none of them could give answers or healing to the trauma I had been through leaving me even more lost, confused and hopeless, to having RTT leaving one session a completely new man WITH all of the tools to carry on and continue to be a better person, knowing that if there's anything in my life I want to work on a I have to do is just train my brain to do it!
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The therapy is within me forever, everyday I become better, no other therapy I tried comes close to RTT with you Sarah.
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I still listen to the recording from time to time just to make sure I'm staying on point.
​Sarah you literally saved my life, one way or another I was on a path to kill myself, and if saving me wasn't enough you have given me the tools so that I can have the life I could have only dreamed of.
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Before I would chase dreams like butterflies and hope that they would make me feel better, they never gave me a good feeling that lasted...
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Now I work on the garden that is myself and attract the butterflies that have been the dreams I've never thought possible..
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There have been 3 big butterflies this last year, none of which I have chased, without your help and guidance Sarah I would not have had the mental facility to accommodate these butterflies..​
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What you do IS life saving, changing in a real, tangible, measurable way.
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​From all that is within me, thank you... with tears of gratitude in my eyes thank you.
Every depressed person needs this, it truly saves lives...
Peace and love
​​- LH